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In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!
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This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion.
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Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion.
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This video combines high-energy fat-burning routines with muscle conditioning.
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One of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"!
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The Ultimate Ab and Back Workout.
Gilad is known in the fitness industry as having “the best abs in the
business”.
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Increase your strength, speed and stamina.
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This workout is designed to tone you up from head to toe.
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Two great workouts! First is a high energy workout that will maximize calorie burning. Second workout will strengthen and tone your body.
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This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24)
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Volume 2 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).
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Volume 3 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).
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Each DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
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Each DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
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Each DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
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In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.
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In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible.
Phenomenal Abdominals incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout.
This workout hits your abdominals from every direction to give you a deep, 6-pack-chiseling burn.
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Want to build a strong stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire!
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The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.
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The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!
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Volume 4 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV
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Volume 5 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV
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Volume 6 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV
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Two great step workouts for step lovers!
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Gilad’s BOOT CAMP is the ultimate in MILITARY CONDITIONING for MEN AND WOMEN.
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Total Body Sculpt Plus, “As seen on TV” These are the rarely-seen hour long shows from TV.
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Each workout targets different body parts.
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3 Total Body Sculpt DVD, Core and More, Cuts and Curves, Power and Grace. Buy all 3 and save!
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Total Body Sculpt Pack, “As seen on TV” These are the rarely-seen hour long shows from TV and Total Body Sculpt
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