Gilad's Total Body Sculpt Workout

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Gilad's Total Body Sculpt - Vol 1

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Product Code: TBSVOL-1

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Description

Volume 1

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout 1: SHOW #20. Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Whole body and abs
Equipment: Light to medium hand weights.

Workout 2: SHOW #22. Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Focus: Hips, thighs, buttocks, shoulders, arms and abs.
Equipment: Light to medium hand weights.

Workout 3: SHOW #24. Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.
Focus: Inner thighs, abs and back
Equipment: Light to medium hand weights and optional medicine ball.

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