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Volume 1
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as
seen on FitTV (shows 20, 22, 24).
Workout 1: SHOW #20. Total Body. (23:30). Begins with a warm-up, followed
by circuit training using light to medium hand weights.
After working your whole body, Gilad focuses on the abs.
Focus: Whole body and abs Equipment: Light to medium hand weights.
Workout 2: SHOW #22. Upper & Lower Body Hot Spots. (23:30). Begins with
a warm-up, followed by circuit training using light to medium hand
weights, then focuses on hips, thighs, buttocks, shoulders, arms
and abs.
Focus: Hips, thighs, buttocks, shoulders, arms
and abs.
Equipment: Light to medium hand weights.
Workout 3: SHOW #24. Inner Thighs, Abs & Back. (23:30). Begins with a
warm-up, followed by circuit training using light to medium hand
weights and an optional medicine ball, then focuses on inner thighs,
abs and back.
Focus: Inner thighs,
abs and back Equipment: Light to medium hand weights and optional medicine ball.
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Special Offer
Get all 3 and Save!![](/v/vspfiles/assets/images/tbs-1-3-new.jpg)
Save even more and get all 6!![](/v/vspfiles/assets/images/tbs-buy-all-6-1.jpg)
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