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Gilad's Total Body Sculpt - Vol 1
Gilad total body sculpt


 
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Product Code: TBSVOL-1


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Volume 1

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout 1: SHOW #20. Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Whole body and abs
Equipment: Light to medium hand weights.


Workout 2: SHOW #22. Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Focus: Hips, thighs, buttocks, shoulders, arms and abs.
Equipment: Light to medium hand weights.


Workout 3: SHOW #24. Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.
Focus: Inner thighs, abs and back
Equipment: Light to medium hand weights and optional medicine ball.

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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 11 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 July 28, 2023
Reviewer: Anonymous Person from Bensalem, PA United States  


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  0 of 0 people found the following review helpful:
 
5 of 5 husbands favorite July 20, 2020
Reviewer: Linda LaCasse from Browerville, MN United States  
a real workout with Aloha flair

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  0 of 0 people found the following review helpful:
 
5 of 5 Gilad's Total Body Sculpt -Vol January 22, 2019
Reviewer: Susan Dugan from Chicago, IL United States  
I feel  a difference in my body. Thank you.

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  0 of 0 people found the following review helpful:
 
5 of 5 total body sculpt vol 1l December 6, 2016
Reviewer: Pat Arlene Norman from Gansevoort, NY United States  
Prompt service. I like the products.

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  0 of 0 people found the following review helpful:
 
5 of 5 Total Body Sculpting VOL 1 February 1, 2016
Reviewer: Sheryl Dykstra from Zeeland, MI United States  
Thank you for the great DVD.  It helps me exercise in my own time, keep fit and feel healthy.  I've enjoyed your workouts for over 25 years.

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