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Lord of The Abs - Core Challenge
Gilad's Lord of the abs - Abs On Fire


 
NEW RELEASE! (December 2011)
List Price: $19.95
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Product Code: LOTA-CORCHA

Description
 
The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.
Average Customer Review: 4.5 of 5 Total Reviews: 10 Write a review.


  0 of 0 people found the following review helpful:
 
Only workouts I do! August 16, 2019
Reviewer: Marissa Ventura from Millstone Township, NJ United States  
This is a great dvd.  I have many of Gilads videos, but recently ordered this when I found it quite challenging to get my stomach in shape after having 2 kids.  SO far so good!  I starting noticing a difference after 2 weeks of doing this video.  I do it 3 times a week and use other Gilad workouts another 2 days a week.  Very quick results if you stick with it!!!  Thank you Gilad!! I've been in shape for 15 years because of you

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  0 of 0 people found the following review helpful:
 
Core Challenge April 20, 2016
Reviewer: Kimberly Mullins from Mt Vernon, MO United States  
Good workout

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  0 of 0 people found the following review helpful:
 
Lord of the Abs- Core Challenge January 28, 2015
Reviewer: Barbara Brackett from Rindge, NH United States  
The Abs work-out is challenging & enjoyable. I know it's working and I can expect to see some changes with continued work.  
The shipping was incredibly fast & I was surprised when it came in a few days!
I unfortunately forgot to sign up for the free gift that came with my order :(
Thank you Gilad for making work-out so fun!

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  0 of 0 people found the following review helpful:
 
Lord of The Abs - Core Challenge July 28, 2014
Reviewer: Alice Vasquez from New Braunfels, TX United States  
More challenging than I expected.  It's so difficult I am not feeling I am getting anything out of it.

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  0 of 0 people found the following review helpful:
 
Love it May 1, 2014
Reviewer: Jean Boileau from Beausejour, MB Canada  
I've been exercising on and off since 1991 with Gilad first on tv then vhs tapes and dvds. I was missing this one and Maximum Abs to compete the 5 DVD set. I love these workouts. I am seeing results. I've tried many different workouts on DVD and these are the only ones I have seen and been getting results from for my core. Love these dvds and long time fan of Gilad. Have 8 dvds so far and hoping to extend my collection.

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