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Lord of The Abs - Core Challenge
Gilad's Lord of the abs - Abs On Fire


 
NEW RELEASE! (December 2011)
List Price: $19.95
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Product Code: LOTA-CORCHA

Description
 
The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.
Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 14 Write a review.


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5 of 5 Lord of the Abs-Core Challenge July 6, 2021
Reviewer: MountainStar from Midwest, United States  
I have been a loyal Gilad-follower/practitioner since 2003 and I absolutely love this one! Love how Gilad has added in so many more Moderate and Advanced-level workouts in recent years, and this is surely one of them.  My family and I are doing this one regularly as part of Gilad's wonderful 21-day Get fit for the Beach Challenge.  It is definitely worth every penny!  Highly recommend :-)

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5 of 5 Core challenge November 14, 2020
Reviewer: Bruce Middleton from Albuquerque, NM United States  
Great workout had to replace previous copy

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5 of 5 May 9, 2020
Reviewer: Anonymous Person from Rindge, NH United States  


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4 of 5 April 23, 2020
Reviewer: iris dobnack from Bear, DE United States  


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5 of 5 Only workouts I do! August 16, 2019
Reviewer: Marissa Ventura from Millstone Township, NJ United States  
This is a great dvd.  I have many of Gilads videos, but recently ordered this when I found it quite challenging to get my stomach in shape after having 2 kids.  SO far so good!  I starting noticing a difference after 2 weeks of doing this video.  I do it 3 times a week and use other Gilad workouts another 2 days a week.  Very quick results if you stick with it!!!  Thank you Gilad!! I've been in shape for 15 years because of you

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