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Bodies in Motion Interval Training
Gilad interval training
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Product Code: INTERVALTR

Description
 
In this tape, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion.

Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.
  • Length: 60 min.
  • Type: Toning
  • Level: All Levels
  • Format: DVD (works in all regions)
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 22 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 Lord of the Abs-Great challenge! Love all 5! May 7, 2019
Reviewer: Rebecca Henderson from Mount Airy, NC United States  
IntervalTraining-push up segment is a plus!

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  0 of 0 people found the following review helpful:
 
5 of 5 Great all around workout May 7, 2019
Reviewer: Steve H  
I wore out my VHS tape of Interval Training for Men years ago. Just bought the DVD version and I'm back working out with Gil & the boys... fantastic!!

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  0 of 0 people found the following review helpful:
 
5 of 5 April 29, 2019
Reviewer: Anonymous Person  


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  0 of 0 people found the following review helpful:
 
5 of 5 Phenomenal workout! September 17, 2018
Reviewer: FluffySquirrel from Brookfield, CT United States  
This has become my new favorite workout. It is challenging and fun. A nice mix of cardio and strength.

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  0 of 0 people found the following review helpful:
 
5 of 5 Review December 29, 2016
Reviewer: Dana Obusek from Oakdale, PA United States  
I have not had a chance to do this one yet - I'm sure it is excellent like all of his workouts. Will try it soon! My mom got me hooked on Gilda's workouts 20 years ago when I was in high school and I am still working out to him - he is just awesome!! Thank you for having so many options to choose from and help keep us healthy! :)

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