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Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD see below.
You get:
- Beginners Weight Loss and Toning Program
- Step and Tone Workout
- Step Aerobics
- Abs Workout
- Sculpt and Tone
- Bodies in Motion 2. The 30 and 60 min workouts
- Interval Training
- Getting Fit in Jerusalem
- The Best of Bodies in Motion
- Split Routine Volume 1 - Fat Burning
1. Beginners Weight Loss and Toning Program Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. . Length: 55 min. Type: Aerobic and Toning Level: Beginner to Intermediate Format: DVD only (works in all countries)
2. Step and Tone Workout In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape! Length: 60 min Type: Aerobic and Toning Level: Intermediate to Advanced Format: DVD only (works in all countries)
3. Step Aerobics. This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant. Length: 60 min. Type: Aerobic and Toning Level: Intermediate to Advanced Format: DVD only (works in all countries)
4. Abs Workout If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners, intermediate, and advanced participants to "waste away the waist"! Length: 41 min. Type: Toning Level: All Levels Format: DVD only (works in all countries)
5. Sculpt and Tone Workout Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice! Length: 65 min. Type: Toning Level: Intermediate Format: DVD only (works in all countries)
6. Bodies in Motion 2. The 30 and 60 min workouts. Aerobic Workout Two complete workouts on one tape. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced. Length: 90 min. Type: Aerobic and Toning Level: Beginner to Intermediate Format: DVD only (works in all countries)
7. Interval Training. In this tape, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time. Length: 60 min. Type: Toning Level: All Levels Format: DVD only (works in all countries)
8. Getting Fit in Jerusalem This video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"! Length: 55 min. Type: Aerobic and Toning Level: Intermediate Format: DVD only (works in all countries)
9. The Best of Bodies in Motion One of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four of our islands. You will love the variety and, even more, you will love the results! Length: 70 min. Type: Aerobic and Toning Level: Beginner to Intermediate Format: DVD only (works in all countries)
10. Split Routine Volume 1 - Fat Burning. This routine combines basic athletic moves into a high- energy aerobic workout. You'll maximize your calorie- burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout Length: 45 min. Type: Aerobic Level: Intermediate to Advanced 10. Split Routine Volume 2 – Toning. A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. Length: 45 min. Type: Aerobic and Toning Level: Intermediate Format: DVD only (works in all countries)
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I love working out with Gilad 
Getting Fit in Jerusalem 
