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Gilad's Express Workouts ( 2 DVDs) 15 Workouts
Gilad express workouts
 
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Availability:: SHIPS TODAY! If placed before 5 east. time Mon-Fri. 1:00 pm on Saturday.
Product Code: EXPRESSWRK


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Description
 
There are 15 different workouts, all under 10 minutes each!
In here you will find Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts that target different muscle areas allowing you to focus on the body parts you wish to work on the most. Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.

GiladWhen combined together these Express Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!

The suggested 10 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Download schedule.

You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the 10 minute workouts individually, or between working out to each DVD from Beginning to end, for 2 full and thorough 60 minute workouts per DVD!" Aloha Gilad.

This DVD won a Telly Award in 2010.
Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 115 Write a review.


  1 of 1 people found the following review helpful:
 
5 of 5 December 28, 2023
Reviewer: Anonymous Person from Chapin, SC United States  


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  0 of 0 people found the following review helpful:
 
5 of 5 Gilad's Express Workouts is Great! July 27, 2023
Reviewer: Leona Husemann from Wickenburg, AZ United States  
I love all my Gilad videos which I use religiously and I was so anxious to buy Gilad's Express Workouts! with 15 targeted workouts. There are 2 disc each with a variety of workouts for targeted areas as well as a warm up and a cool down. Each segment is 8 or 9 minutes or so, a couple a little shorter, and they are so much fun to do. Each segment is targeted for a certain area. This is my very favorite video to do, but I will love all the others that I have. I do hope he will come out with some additional Express Workouts! because sometimes you only have a short amount of time and want to focus on a certain area.  I love this video!

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  0 of 0 people found the following review helpful:
 
5 of 5 Express Workouts March 27, 2023
Reviewer: Marsha Oshima from Pearl City, HI United States  
I love this DVD! If I don’t feel like doing a long workout, these short workouts really does the job for me. I’ve been exercising with Gilad since I was a teenager!  I’m still a dedicated fan of Gilad and always will be! Plus I love incorporating this DVD with the other challenges which I’m doing one right now. Gilad is so awesome!

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  0 of 0 people found the following review helpful:
 
1 of 5 Out of stock February 4, 2022
Reviewer: Paola from Switzerland  


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  0 of 0 people found the following review helpful:
 
5 of 5 Gilad Express January 14, 2022
Reviewer: nancy turick from east meredith, NY United States  
I love this exercise program!

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