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Gilad's Total Body Sculpt - Vol 3
Gilad's Total Body Sculpt Vol 3 - as seen on TV


 
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Product Code: TBSVOL-3


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Description
 

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).

Workout 1: SHOW #26. Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.
Focus: Hips, Thighs, Buttocks, Abs & Arms.
Equipment: Light to medium hand weights and an optional medicine ball

Workout 2: SHOW 328. Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.
Focus: Hips, Thighs, Abs, Chest & Shoulders.
Equipment: Light to medium hand weights.

Workout 3: SHOW #30. Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Total Body Workout and Abs.
Equipment: Light to medium hand weights.



Format: DVD only (works in all countries)
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 6 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 Total Body Sculpt Vol. 3 January 30, 2023
Reviewer: Sam LoFaso from Little River, SC United States  
Gilad and his team are the best at what they do ,  great work outs for beginners  to advanced.

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  0 of 0 people found the following review helpful:
 
5 of 5 March 6, 2018
Reviewer: Paula Eischen from Tempe, AZ United States  


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  0 of 0 people found the following review helpful:
 
5 of 5 Gilad total body sculpt -vol.3 August 22, 2013
Reviewer: Starr Dolan from Houston, TX United States  
Super work out! Love this and will use it 3 times a weeks long with my other exercise.

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  0 of 0 people found the following review helpful:
 
5 of 5 Gilad's Total Body Sculpt Vol 3 August 1, 2012
Reviewer: A. C. from Cleveland, AL United States  
Challenging yet not too difficult. Arrived very quickly!

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  0 of 0 people found the following review helpful:
 
5 of 5 Total Body Scupt Vol3 August 12, 2011
Reviewer: Diane Carlson from Solon, OH United States  
love it, wish cuts betw the sections was a bit smoother

arrived very quickly which was wonderful

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