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This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).
Workout 1: SHOW #26. Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins
with a warm-up, followed by circuit training using light to medium
hand weights and an optional medicine ball, then focuses on hips,
thighs, buttocks, arms and abs.
Focus: Hips, Thighs, Buttocks, Abs & Arms.
Equipment: Light to medium
hand weights and an optional medicine ball
Workout 2: SHOW 328. Hips, Thighs, Abs, Chest & Shoulders. (23:30).
Begins with a warm-up, followed by circuit training using light to
medium hand weights, then focuses on hips, thighs, abs, chest and
shoulders.
Focus: Hips, Thighs, Abs, Chest & Shoulders.
Equipment: Light to medium
hand weights.
Workout 3: SHOW #30. Total Body Workout and Abs . (23:30). Begins with a
warm-up, followed by circuit training using light to medium hand
weights. After working your whole body, Gilad focuses on the abs.
Focus: Total Body Workout and Abs.
Equipment: Light to medium
hand weights.
Format: DVD only (works in all countries)
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Special Offer
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Total Body Sculpt Vol. 3 
