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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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Description
 
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie







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Average Customer Review: 5 of 5 Total Reviews: 122 Write a review.


  0 of 0 people found the following review helpful:
 
Love my Gilad December 4, 2017
Reviewer: Bonnie Featherson from Charlotte, NC United States  
I’ve been using these tapes since the beginning. So glad I was able to find it again! I’m stocking up just in case it goes off tv.

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  0 of 0 people found the following review helpful:
 
Anniversary Shows November 24, 2017
Reviewer: Amy Snook from Fleetwood, PA United States  
As all of your shows and DVDs, these are excellent motivators to reach my goal.  Great seeing Felicia, Trella, and Kent next to you again.

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  0 of 0 people found the following review helpful:
 
Great way to get and stay fit November 22, 2017
Reviewer: Bridget Long from Truth or Consequences, NM United States  
Gilad's workouts are effective at isolating muscle groups                    and sculpting and toning. He and the cast are encouraging and knowledgeable. I love working out with Gilad!

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  0 of 0 people found the following review helpful:
 
Love Gilad , however , I regret buying this series November 16, 2017
Reviewer: Sherry Astaphan from London, ON Canada  
Much prefer ultimate body sculpt series , more comprehensive ... 20 mins ... too rushed !!!

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  0 of 0 people found the following review helpful:
 
As promised October 23, 2017
Reviewer: Dr. John from Mahwah, NJ United States  
Gilad and his team is professional and provide everything they promise.

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