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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 195 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 I rediscovered Gilad! February 28, 2021
Reviewer: KS from Spring, TX United States  
I followed Gilad in the 80s and loved his workout routines. I am now in my mid 50s, bored with running and can't go to the gym due to covid. I wanted something that inspired me that I could do within the confines of my home, with RESULTS. Then it occurred to me...Bodies in Motion! Is Gilad still around? So I researched and YES!! Soooo happy and the workouts are still as effective and enjoyable in a short amount of time. This 5 Volume set is a great value and reminds me of how out of shape I am! I am thrilled I found Gilad once again, I am back in the work out game and I am feeling great! Thank you!

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  0 of 0 people found the following review helpful:
 
5 of 5 Making Excellence Accessible February 25, 2021
Reviewer: B Kay from California, USA  
The Bodies in Motion 30th Anniversary Shows - Vol 1-5 DVD's is a well crafted collection of fun and effective workouts.  Gilad is very motivational, knowledgeable and entertaining.   The exercises are focused and perfect for all levels and ages.  Set in beautiful Hawaii, the backdrop is a spectacular bonus.  The best part is that these challenging, effective workouts can be completed in a few minutes. With this set of workouts, you will never have to miss working out in order to leave for work on time.


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  0 of 0 people found the following review helpful:
 
5 of 5 Just like old times February 1, 2021
Reviewer: Cindy Ugarph from Clinton , IA United States  
These DVDs are excellent! Updated versions of the workouts from the 80's! I followed Gilad in the 80's and lost 20 lbs and, at the tender age of 60, I'm looking for a repeat performance.

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  0 of 0 people found the following review helpful:
 
5 of 5 Bodies in Motion 30th Anniversary shows January 26, 2021
Reviewer: Joe Rogers from Frankfort, IN United States  
Love the videos. Even though they are a few years old they are great to work out to. Gilad has a great fun way of "getting you off the couch".

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  0 of 0 people found the following review helpful:
 
4 of 5 30th Anniversary DVD set December 26, 2020
Reviewer: TERRENCE WARD from MIDLOTHIAN, IL United States  
My wife and I have been working out with Gilad since the 1980's and we have enjoying working out to these 30th anniversary DVD's. Great to see some of the old crew: Trella, Kent, Filicia, etc.
The shipping time frame was excellent. My only criticism is that the cool down segments seem rushed and I wish that more time was spent talking about the old crew; perhaps you could have included that in a "special features" tab on each DVD.

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