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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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Description
 
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 186 Write a review.


  0 of 0 people found the following review helpful:
 
4 of 5 Bodies in Motion, 30th Anniversary, Vol. 2 September 11, 2020
Reviewer: NancyAnn Woods from Seneca, SC United States  
I need to return this item since the second class is out of sync and skips badly. Please send me a return address label & replace the DVD. All the others in the series are fine and I am enjoying exercising to them. Just having difficulty with this one

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  0 of 0 people found the following review helpful:
 
5 of 5 August 23, 2020
Reviewer: C Wolf from Taylors, SC United States  
Same great workouts I remember from years ago.

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  0 of 0 people found the following review helpful:
 
5 of 5 Great, I especially like the beginner August 18, 2020
Reviewer: Charmain Howard  
I like the easy way to step into the routines.  I am using them instead of going to my exercise classes since are nonexistent because of C19.  A question—what dvds do you recommend for a 72 female at the beginning/intermediate levels. Thanks. Again I love the routines.

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  0 of 0 people found the following review helpful:
 
5 of 5 Gil is the BEST! July 7, 2020
Reviewer: melissa webster from Roanoke, VA United States  
I first watched Bodies in Motion when my dad worked out on his lunch breaks. During summers my sister and I would do the workouts too. When the lock down started I knew my husband, daughter, and I needed a great way to get moving. I don’t know how Gilad can make you feel like you’re tackling the world with a sit up- but he does! We love this set and use it daily!

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  0 of 0 people found the following review helpful:
 
5 of 5 30th anniversary full package (1-5) June 25, 2020
Reviewer: Celine Guindon from Montreal, QC Canada  
I am very thankful for the customer service. We have received the package and love to reunite with you. I have introduced your work-outs to my family in 1995. My mother, my sister and I have seen great results over the years. You always manage to help us get of the coach and make working out fun. Thank you. Thank you for sending 2 volume 2 as requested, I appreciate it.

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