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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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Description
 
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 171 Write a review.


  0 of 0 people found the following review helpful:
 
3 of 5 Gilad January 31, 2020
Reviewer: Mary Schmidt from Sodus, NY United States  
I exercised with you and your sister 30 years ago. Now after 4 years of injury and no.exercise, I'm back to head up a exercise class with age 60+ people. The feedback is not enough warm up with a too fast start.  
My.biggest wish is a 60 minute  work out like your, that has warm up aerobics,  strength training and cool down, all in one.

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  0 of 0 people found the following review helpful:
 
5 of 5 January 8, 2020
Reviewer: L Diane Melton from Evansville, IN United States  
Your customer service is excellent, as well!

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  0 of 0 people found the following review helpful:
 
5 of 5 January 1, 2020
Reviewer: C. Davis from Brooklyn, NY United States  


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  0 of 0 people found the following review helpful:
 
5 of 5 I feel great! December 30, 2019
Reviewer: Tiffany K. from Michigan, United States  
I wanted to get the 30th Anniversary Shows because they were only 21 minutes each and I needed something that was about 30 minutes that I could do before work each day.  These are perfect and match that of the show that I used to watch on TV.  Since I no longer have TV, these were the perfect addition to my collection of Gilad shows and is a way for me to continue improving my health even on days that I have to work.

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  0 of 0 people found the following review helpful:
 
5 of 5 Fun and effective December 25, 2019
Reviewer: karen a from College Point, NY United States  
fast delivery and everything well packed. tapes are 21 mins each. they are fun and effective.

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