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Lord of The Abs - ALL 5 DVDs.
Gilad's Lord of the abs - All 5 DVDs


 
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Product Code: LOTA-ALL1-5


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Description
 

Introducing Lord Of The ABS! This first ever core cross-training system is designed not only to slim your waistline and give you six-pack abs but also to strengthen your entire body and burn excess fat. These 5 dvds target your core in 5 different ways!

You get these great DVDs!


MAXIMUM ABS
Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes
Level: Intermediate to Advanced.




PHENOMENAL ABS & CORE
Intense Floor Workout

In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible. Phenomenal Abdominals incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep, 6-pack-chiseling burn.

Length: 50 minutes
Level: Beginner to Advanced.





ABS ON FIRE
Fat-Burning Core Workout

Want to build a strong stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire!

Length: 45 minutes
Level: All levels.





CORE CHALLENGE
Heavy Ball Floor Workout

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.

Length: 40 minutes
Level: Intermediate to Advanced.




HARD CORE
Progressive Core Circuits

The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

Length: 60 minutes
Level: All levels.





Average Customer Review: 5 of 5 Total Reviews: 200 Write a review.


  0 of 0 people found the following review helpful:
 
Excellent October 17, 2018
Reviewer: Anonymous Person from Woodbridge, VA United States  
Very much enjoying this challenging series of workouts.  Thanks Gilad.

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  0 of 0 people found the following review helpful:
 
October 16, 2018
Reviewer: manuela Hoch from Newton, MA United States  


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  0 of 0 people found the following review helpful:
 
Lord of The Abs - ALL 5 DVDS August 30, 2018
Reviewer: Angela from Kingwood , TX United States  
I have been working out with Bodies in motion and Body sculpt that I recorded from public television for years. I took a 2 year hiatus and instead became a member at my local gym. I found the gym classes added the extra strength I had been missing but in the end I was beginning to look a little too buff. As a female, I aim for a sleek, firm and toned body thus I decided to scale back and returned to my old Gilad taped shows. I felt I needed more and purchased Lord of the ABs. I am on my second week and with some adjustments (using 8# weight), I am starting to feel a difference though I have to also continue the taped videos as to not neglect my arms and legs. My only complaint would be that the instructions advise a 3-5# ball in 2 of the videos that can be substituted for a weight. This is just not so as in one of the videos you put the weight between your feet and curl in and down. Virtually impossible without dropping and possibly hitting yourself with the weight.

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  0 of 0 people found the following review helpful:
 
Ordering was easy and the product shipped fast. August 8, 2018
Reviewer: Jill B from White marsh, MD United States  


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  0 of 0 people found the following review helpful:
 
Excellent Core Workout June 22, 2018
Reviewer: Catherine Hutsell from Sharpsburg, GA United States  
Just finished 4 out of the 5 DVD’s contained in  the Lord of the Abs series. Gilda is a wealth of knowledge and expertise in fitness, specifically in form which is so important;  so when you do the ab exercises, he instructs how to use your abs enabling you to continually work on placement during his cues. Thank you for your joy and knowledge in fitnes and the fact that you are easy on the eyes!  I worked out with you back in the 80’s as well as now. Simply the best!!

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