|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.
|
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!
|
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
If your stomach needs trimming, this is the workout for you!
|
Workout Strengthen and define your entire body with this total muscle-conditioning workout.
|
Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
This video combines high-energy fat-burning routines with muscle conditioning.
|
One of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"!
|
Aerobic workout two complete workouts on one DVD.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Two great workouts! First is a high energy workout that will maximize calorie burning. Second workout will strengthen and tone your body.
|
Two great step workouts for step lovers!
|
These are 5of Gilad's Best Selling Fitness Dvds and all time favorites. If you like Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD see below
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
These are 5of Gilad's Best Selling Fitness Dvds and all time favorites. If you like Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD see below
|
These are 10 of Gilad's Best Selling Fitness Dvds and all time favorites.
|
|
|
