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Gilad's Total Body Sculpt - Vol 6
Gilad's total body sculpt volume 6


 
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Product Code: TBSVOL-6


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Description
 
This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights
Focus: Hips and thighs - shoulders and arms - and ab

Workout 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs.
Equipment: 2 sets small hand weights
Focus: Hips and thighs - back and triceps ‐ and abs.

Workout 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.
Equipment: 2 sets small hand weights.
Focus: Lower body - arms - and abs

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.

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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 9 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 July 28, 2023
Reviewer: Anonymous Person from Bensalem, PA United States  


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  0 of 0 people found the following review helpful:
 
5 of 5 I stay in shape with Gilad June 8, 2022
Reviewer: Cindy Muxlow from North Port, FL United States  
Great DVD

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  0 of 0 people found the following review helpful:
 
5 of 5 Total Body Sculpt, vol 6 March 8, 2018
Reviewer: Janet from Acton, CA United States  
Now I have the complete set.  I love them all.  The routines are interesting.  Thank you, Gilad, for putting out such wonderful high quality exercise videos.

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  0 of 0 people found the following review helpful:
 
5 of 5 Total Body Sculpt December 22, 2015
Reviewer: Rhonda Elmer from Browntown, WI United States  
I had to buy this to get free shipping. I cheated and am using this before Christmas. Hope you keep taping more workouts to see. Nothing beats the scenery. I got to visit last February. Thanks

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  0 of 0 people found the following review helpful:
 
5 of 5 Gilad's Total Body Sculpt - Vol 6 March 3, 2015
Reviewer: Narelle Lucas from Picton, NSW Australia  
This is the only fitness regime I have ever kept to and look forward to doing

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