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Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.
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In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!
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This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion.
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If your stomach needs trimming, this is the workout for you!
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Workout Strengthen and define your entire body with this total muscle-conditioning workout.
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Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion.
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This video combines high-energy fat-burning routines with muscle conditioning.
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One of our all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"!
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A 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii.
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There are two workouts on this DVD. The first takes place at the Turtle Bay on Ohau’s world famous North Shore.
The second workout tales place on the top of a lava cliff on the Big Island of Hawaii.
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These workouts by Gilad are for kids of all ages! They are perfect for developing your athletic abilities. You will build strength, stamina, coordination and balance.
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Would you like to be one of the best athletes in your class? Gilad will show you how! Just pop in this DVD and follow along.
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Workout with Gilad on the world famous Waikiki Beach
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Workout with Gilad on the world famous Waikiki Beach
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Workout with Gilad on the beatiful Sandy Beach
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This group of shows is more fun than a barrel of monkeys!
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These 3 workouts are taped on location at Waimea Bay, the world
famous surf destination, where daring surfers ride waves 30 feet high
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Join Gilad and the ‘Bodies In Motion’ team on a ‘fitness cruise’ as they
take you on a spectacular cruise through the Hawaiian Islands on
board the USS Constitution
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Gilad’s workout party on the beach in Waikiki continues all the way through sunset. Gilad is on fire and he picks up the pace toward the end of the day. The result is 3 high-energy workouts to help you burn fat and tone up!
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These 3 shows were shot on the top of Makapu’u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing
acrobatic aerial stunts behind Gilad and his team.
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Ala Moana Beach is one of our favorite locations. It is like an oasis between downtown Honolulu and the excitement of Waikiki. The shows are taped right on the shoreline with silhouettes of the palm trees on Magic Island in the background.
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Ala Moana Beach is one of our favorite locations. It is like an oasis between downtown Honolulu and the excitement of Waikiki. The shows are taped right on the shoreline with silhouettes of the palm trees on Magic Island in the background.
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Ala Moana Beach is one of our favorite locations. It is like an oasis between downtown Honolulu and the excitement of Waikiki. The shows are taped right on the shoreline with silhouettes of the palm trees on Magic Island in the background.
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Ala Moana Beach is one of our favorite locations. It is like an oasis between downtown Honolulu and the excitement of Waikiki. The shows are taped right on the shoreline with silhouettes of the palm trees on Magic Island in the background.
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Workout with Gilad on the world famous shark's Cove on the North Shores of Oahu.
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Workout with Gilad on the world famous shark's Cove on the North Shores of Oahu.
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Workout with Gilad on the world famous shark's Cove on the North Shores of Oahu.
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Workout with Gilad on the world famous shark's Cove on the North Shores of Oahu.
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JUST RELEASED!
Workout with Gilad on the world famous shark's Cove on the North Shores of Oahu.
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Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as 'Fergie'.
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