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Bodies in Motion 45/45 Split Routine
Gilad split routine


 
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Product Code: SPLIT45-45

Description
 
1. Split Routine Volume 1 - Fat Burning.
This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout
  • Length: 45 min.
  • Type: Aerobic
  • Level: Intermediate to Advanced
  • Format: DVD (works in all countries)


Split Routine Volume 2 – Toning.

A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.
  • Length: 45 min.
  • Type: Aerobic and Toning
  • Level: Intermediate
  • Format: DVD (works in all countries)


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Average Customer Review: 5 of 5 Total Reviews: 48 Write a review.


  0 of 0 people found the following review helpful:
 
Bodies in Motion 45/45 Split Split Routine October 8, 2018
Reviewer: Monique Warner from Fort Vermilion, AB Canada  
The workout video is excellent-as expected.

It was difficult to find what I was looking for as the name of the workout has changed. I did contact Bodies In Motion about this but in the end found it myself by going through the 'trailers' of each video.

Postage: It took a while for the product to reach me, it spent a while in Customs.

Overall, I am very pleased; it would be excellent if a cross reference was available for workouts that have gone through a name change like the one I ordered.

All the Best!

M. Warner

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February 19, 2018
Reviewer: iris dobnack from Bear, DE United States  


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February 12, 2018
Reviewer: Kathy West from Thompson's Station, TN United States  


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December 19, 2017
Reviewer: Wendijc  


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Great new workout January 31, 2017
Reviewer: tanya fortin from glen burnie, MD United States  
I love the 45/45 split routine! When I'm crunched for time I do the 30 minute workouts but a couple days a week I have more time and like to stretch myself a little more, that's when I break out the 45 minute routine. One day I choose to do the toning workout which gives me a challenge and the next day I do the cardio routine.

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