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Bodies in Motion - Beginners Weightloss & Toning
Gilad weight loss and toning


 
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Product Code: BGNWGTHTON


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Description
 
Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.

  • Length: 55 min.
  • Type: Aerobic and Toning
  • Level: Beginner to Intermediate
  • Price: $14.95
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 74 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 September 8, 2023
Reviewer: Kathleen Bartolf from Saint Clair Shores, MI United States  
Love this dvd! It’s working!  Moves are easy to follow once you learn them. And who doesn’t love Gilad!  He’s so motivating and encouraging!  One of the best fitness trainers ever!

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  0 of 0 people found the following review helpful:
 
5 of 5 January 4, 2023
Reviewer: tj aquino from Charlottesville, VA United States  
Recvd DVD fast in 2 days regular mail. Have loved this beach work out for many years and this replaced my VHS.

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  0 of 0 people found the following review helpful:
 
5 of 5 Love it! March 10, 2021
Reviewer: Cheri Lattimore from Rensselaer, IN United States  
I've worked out with Gilad for a long time. His videos always motivate me, and have fun too!

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  1 of 1 people found the following review helpful:
 
5 of 5 Lost my original copy December 13, 2020
Reviewer: Dohdee T from PA United States  
I started working out with Gilad using this DVD 15 yrs ago and it remains my favorite. A recent move and I lost my copy. Happy to replace it! I lost 50# using this CD and a low carb, low fat, protein sparing diet. Gilad toned me up beautifully. Highly recommend this DVD.

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  0 of 0 people found the following review helpful:
 
5 of 5 Beginners Journey October 12, 2020
Reviewer: Ms. Mc  
This DVD is exactly what I needed. Gilda work outs had helped me in the past. Stretching before any work out is beneficial. Yes I would recommend

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