One hour low impact aerobics workout

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Basic Training The workout with Ada

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Product Code: BASICWORK

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Description

Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:

1. Maximize Fat Burning
2. Increase Strength
3. Improve Flexibility

The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 35 Write a review.

0 of 1 people found the following review helpful:

Basic Training The workout with Ada	April 5, 2021
Reviewer: Michael Courville from Orlando, FL United States

I have been training with Ada via video for thirty years. I am now 67 years old and in great shape with great flexibility. I plan on participating in another triathlon this fall. Thank you Ada and Gil for sharing and encouraging us to keep in shape! You accomplished it!
This video covers warm up - aerobics - light weights and stretching. Perfect.

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0 of 0 people found the following review helpful:

basic training the work out	October 16, 2019
Reviewer: BERNICE SCHUELKE from OSSINEKE, MI United States

i ordered with no problems, recieved dvd in a fair amount of time. i used to do this workout years ago . i am very happy to own it again

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0 of 0 people found the following review helpful:

	September 27, 2019
Reviewer: Anonymous Person from Aurora, IL United States

I have been doing body in motion since 1985. I have the VHS tapes. I stopped working out since no player to put vhs tapes in. So finally I bought the DVDs to get back in shape. I am still missing the rest of Ada's dvds but this is a start back. Thank you!

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0 of 0 people found the following review helpful:

Basic Training with Ada	September 10, 2019
Reviewer: Melissa Ward from Essex Junction, VT United States

Loving it!!!!

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0 of 0 people found the following review helpful:

Love Ada	April 27, 2018
Reviewer: Teresa Massengill from Crossville, TN United States

I started my first workout when Ada was on TV some years ago then bought the VHS. She keeps it basic and easy to follow. Now I am in my sixties and needed to get back in shape so I ordered the DVD and just as back then the moves are still easy to follow and still not hard to keep up even though I am older. Thank you for keeping this available

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