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Volume 2
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as
seen on FitTV (shows 1, 2, 3).
Workout # 1: SHOW #1. Abs, Buttocks & Biceps. (23:30). Begins with a warm-
up, followed by circuit training using light to medium hand weights
then focuses on abs, buttocks and biceps.
Focus: Abs, buttocks and biceps.
Equipment: Light to medium hand weights.
Workout # 2: SHOW #2. Thighs, Abs, Shoulders & Triceps. (23:30). Begins
with a warm-up, followed by circuit training using light to medium
hand weights, then focuses on thighs, abs, shoulders and triceps.
Focus: Thighs, abs, shoulders and triceps.
Equipment: Light to medium hand weights.
Workout # 3: SHOW #3. Abs, Thighs, Buttocks, Biceps & Triceps. (23:30).
Begins with a warm-up, followed by circuit training using light to
medium hand weights, then focuses on abs, thighs, buttocks, biceps
and triceps.
Focus: Abs, Thighs, Buttocks, Biceps & Triceps.
Equipment: Light to medium hand weights
Format: DVD only (works in all countries)
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Total Body Sculpt Vol. 2 
Very Good Exercise 
Disappointed