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Gilad's Total Body Sculpt Vol 1-6 - (6 DVDS)
Total Body Sculpt 6 pack


 
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Product Code: TBSPCK-1-6


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Add "Gilad's Ultimate Body Sculpt" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Ultimate Body Sculpt" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

 
Description
 
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.

You get 6 DVDs - 18 Workouts

Volume 1

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Format: DVD only (works in all countries)



Volume 2


This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm- up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps. Format: DVD only (works in all countries)


Volume 3

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).

Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Format: DVD only (works in all countries)




Volume 4


This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout # 1: SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Equipment: 2 sets small hand weights, medicine ball optional

Workout # 2 SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back ‐ and abs.
Equipment: 2 sets small hand weights

Workout # 3: SHOW #18 - Gilad helps you work your buttocks - chest and triceps - and abs. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Equipment: 2 sets small hand weights

Total running time: 67 minutes.



Volume 5

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout # 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

Workout # 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ‐ and abs.
Equipment: 2 sets small hand weights

Workout # 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.
Equipment: 2 sets small hand weights

Total running time: 67 minutes.


Volume 6

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout # 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

Workout # 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs.
Equipment: 2 sets small hand weights

Workout # 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.
Equipment: 2 sets small hand weights



Total running time: 67 minutes.









Average Customer Review: 5 of 5 Total Reviews: 54 Write a review.


  0 of 0 people found the following review helpful:
 
Total Body Sculpt Vol 1-6 December 14, 2018
Reviewer: Susan Muhlgeier from Bluffton, SC United States  
I had fallen off the exercise wagon and these videos are a great way to get me going again.

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  0 of 0 people found the following review helpful:
 
Love Love Love Gilad's DVD's!! September 26, 2018
Reviewer: Linnie from PA United States  
I has a DVR and I taped over 25 Gilad TV workouts during
them for over 11 years. I recorded them when Gilad was on
Fit TV.  Unfortunately my DVR died and I had to get a new
DVR and all 25 recordings were gone.  I was lucky enough
to go to Gilad's website and order all 6 TV Volumn's.
I received a lower price and free shipping due to a Labor
Day special.  It came it 2-3 days and I am a very happy with my purchase.  I love how Gilad takes the time to show you
how to do an exercise and if you can't do it he shows you a
easier way to do them.  I thank you for your expertise and your knowledge of exercising, you are the easiest instructor that I ever had.    Thank you, Gilad!!

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  0 of 0 people found the following review helpful:
 
August 13, 2018
Reviewer: Anonymous Person  
I love these workouts.  I've been doing them daily for over 8 years.  I just bought the dvd set because we canceled cable. I did like digital library better than dvd discs but I'm happy i can still use same workouts.

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  0 of 0 people found the following review helpful:
 
I wore out my tape! June 25, 2018
Reviewer: Janet from Lakewood, CO United States  
I've been working out with Gilad since the 1990's. Finally wore out the tapes (yes, tapes) I had. Having the set of 6 DVD's is fantastic. Pop one in and I have a workout with the energy I need to start the day right. Thanks for great service and product. Keep up the good work!  Blessings, Janet

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  0 of 0 people found the following review helpful:
 
June 22, 2018
Reviewer: Heidi Lewis from Tooele, UT United States  


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