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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1
 
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Product Code: 30-ANNIV-VOL-1-5


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SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 208 Write a review.


  1 of 1 people found the following review helpful:
 
5 of 5 30th anniversary dvds July 11, 2023
Reviewer: MARSHA MCCOMIS from Parma Heights, OH United States  
Always a pleasure to work out with Gilad. Been doing so for over 30 yrs. Dvd's arrived very quickly


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  0 of 0 people found the following review helpful:
 
5 of 5 The Best Workouts Ever May 18, 2023
Reviewer: CASSANDRA WILSON from Chicago, IL United States  
I have worked out with Bodies in Motion with Gilad for over 15 years and with Total Body Sculpt. I work schedule does not allow me to work out during the Week Day as much and I missed the Shows in the Mornings. I saw the Commercial for the DVD, and 30 Anniversary and it fits my Schedule Perfectly. The ship time is Amazing, I ordered it and arrived 2 days later, this is my second order and it arrived 1 day ahead of the time given. I will be ordering Cuts and Curves, Power and Grace next, Thank you Gilad.

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  0 of 0 people found the following review helpful:
 
5 of 5 May 6, 2022
Reviewer: Mary L Gross from Greensburg, PA United States  
The workouts  are excellent.

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  0 of 0 people found the following review helpful:
 
5 of 5 Love this series March 15, 2022
Reviewer: Mary R from Germantown Hills, IL United States  
I have 2 sets of the DVD’s and a set of digital on my iPad. These are fun, no dread-factor and easy to travel with.

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  0 of 0 people found the following review helpful:
 
5 of 5 Gilad is an inspiration February 19, 2022
Reviewer: JEFFREY L. from Leicester, NC United States  
I used to do Gilad when it was on TV 20 years ago and his program helped than. fast forward 20 years and I went back to the Gilad "Quickfit" DVDs when I had to get fit again. I purchased these to add some variety to my aerobic program, the 30th Anniversary Shows were a perfect addition! Thank you Gilad for making me, ME again!!!

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