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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie







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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 190 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 Excellent videos October 26, 2020
Reviewer: Susan N Diveley from GLEN ALLEN, VA United States  
Great quality videos.  I've worked out with Gilad for years and am glad the dvd s were available.

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  0 of 0 people found the following review helpful:
 
5 of 5 30th Shows !! October 6, 2020
Reviewer: Ian Barclay from North Leeds, ME United States  
Thank you for getting the band back together for this video series.  I have scanned the internet extensively for work out videos and found 85% to have "warm ups" that included feet leaving the ground like running or hopping in the first 90 Seconds.  Not exactly knee friendly warm ups.  Your warm ups are (as warm ups should be) less stressful on the joints.  Don't get me wrong I wanna run and jump but gotta get the blood pumpin first .  Anyway you all ROCK and I hope we can all work out together for another 30 years :) Ian

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  0 of 0 people found the following review helpful:
 
5 of 5 30th Anniversary Shows October 1, 2020
Reviewer: Patricia Hamilton from Gainesville, FL United States  
We have many Bodies In Motion DVD's. I LOVE these workouts. Because they are only 20 minutes long I can easily do two in a row, or only one if I am short on time. I like that they are pretty much low impact and some of them incorporate weights. We have been following Gilad since he used to come on TV in the 80's and it's amazing to see some of the old crew. Dang Trella! You go girl! I would definitely recommend these workouts :)

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  0 of 0 people found the following review helpful:
 
5 of 5 30th anniversaty September 26, 2020
Reviewer: Anonymous Person from Smithland, KY United States  
It’s great,  good workout for old gals like me,  and I’m happy.

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  0 of 0 people found the following review helpful:
 
4 of 5 Bodies in Motion, 30th Anniversary, Vol. 2 September 11, 2020
Reviewer: NancyAnn Woods from Seneca, SC United States  
I need to return this item since the second class is out of sync and skips badly. Please send me a return address label & replace the DVD. All the others in the series are fine and I am enjoying exercising to them. Just having difficulty with this one

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