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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie







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Average Customer Review: 5 of 5 Total Reviews: 128 Write a review.


  0 of 0 people found the following review helpful:
 
30th Anniversary shows January 5, 2018
Reviewer: Anonymous Person from Omro, WI United States  
I've been excersizing with Gilad throughout the 30 years.....at 54yrs I was getting a little lazy.....Tried others but ALWAYS go back to Gilad! You can see results in just a week, with a 30 min workout. If you want more-- put a couple together. ❤️

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  0 of 0 people found the following review helpful:
 
December 30, 2017
Reviewer: Anonymous Person from Beloit, WI United States  


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  0 of 0 people found the following review helpful:
 
As expected December 25, 2017
Reviewer: Anonymous Person from Burdett, NY United States  
Just got as a gift, I've only done 2 so far. As expected and hoped. Looking forward to doing all of them many times!

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  0 of 0 people found the following review helpful:
 
Exceptional Product and Service! December 19, 2017
Reviewer: Suzanne Remeny from Austin, TX United States  
I saw an ad for a special discount on my FB page. I thought "great! I'm going to finally get the dvd's I've been wanting!" I visited the site and the bundle was not available. I responded on FB that I couldn't get them. Someone on your staff replied a day later saying that I could now get the bundle. I was thrilled and immediately grabbed them to avoid a sell-out again. I added a BIM T-shirt too as I intend on fitting into it once I get through my Gilad 60 day challenge. The shipping was  timely and professional. I appreciated the communication reagrding my package status. LOVE Gilad and everything Gilad. Mahalo!

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  0 of 0 people found the following review helpful:
 
Getting in shape December 19, 2017
Reviewer: Wade Rebardi from Carencro, LA United States  
Great set of videos

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