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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie







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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 180 Write a review.


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5 of 5 June 4, 2020
Reviewer: Ana from Hemet, CA United States  


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5 of 5 May 19, 2020
Reviewer: Nancy Knott from Grass Lake, MI United States  
It's awesome.

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5 of 5 great workouts! May 19, 2020
Reviewer: Natalie Paul from Wind Gap, PA United States  
I've been using Gilad's workouts on and off since the 80's.  These are great short workouts that cover the full body in each workout.  Really a good 21 minute workout.  My only wish is that the series of workouts didn't come with any guidance.  I've been doing a different one every day but am left wondering if I should be doing each CD for a week or 2 and then moving to the next one?  Some sort of a guide would be helpful.  Otherwise, I would definitely recommend these workouts especially for those of us in our 50's who want to stay in shape without risking injury.

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5 of 5 May 14, 2020
Reviewer: KAREN MOORE from PORTAGE, MI United States  


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5 of 5 Fun to Workout April 27, 2020
Reviewer: Anonymous Person from Reading, PA United States  
Worked out with you when you began on television. So nice to have the DVD’s

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