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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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Description
 
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie







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Average Customer Review: 5 of 5 Total Reviews: 136 Write a review.


  0 of 0 people found the following review helpful:
 
30th Anniversary DVD March 17, 2018
Reviewer: Sue from Manchester , Manchester United Kingdom  
Been doing Glad excerises 30 years on and off over the years. Just brought the 5 DVD and love them. Only slight disappointed was having to pay £15  customs charge when the parcel arrived, so something to be aware off.

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  0 of 0 people found the following review helpful:
 
Inspiring and professional March 15, 2018
Reviewer: Anette E.S. Källander from Stockholm, Sweden  
Gilad is an inspiration! He knows his stuff, is happy to teach others, I smile when I do this exercise. Thanks Gilad, for your dedication, hard work and big heart :-)!

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  0 of 0 people found the following review helpful:
 
Received my entire order at once. March 14, 2018
Reviewer: Tamara from CEDAR CREEK, TX United States  
Looking forward to doing all these workouts for years to come.

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  0 of 0 people found the following review helpful:
 
Bodies in Motion 30th Anniversary March 8, 2018
Reviewer: Janet from Acton, CA United States  
I love these videos!!  It is so neat to see some of my old favorites again exercising with Gilad!  The routines are new and fresh and a great way to keep in shape!

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  0 of 0 people found the following review helpful:
 
I was so happy to find these! February 26, 2018
Reviewer: Tammi Tarvin from Carlisle, PA United States  
I used to tape these and then work out after work.The payoff for such a short work out is great. Fun, basic routines. Love how Gil mixes it up and works different muscle groups, focusing on the body areas most of us need work on. Positive high energy message. I loved Basic Training even more, any chance a DVD set of those might be available?

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