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Gilad's Express Workouts
Gilad express workouts


 
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Availability:: SHIPS TODAY! If placed before 5 east. time Mon-Fri. 1:00 pm on Saturday.
Product Code: EXPRESSWRK


Add "Gilad's Total Body Sculpt Plus" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Total Body Sculpt Plus" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

Add "Ultimate Body Sculpt" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Ultimate Body Sculpt" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

 
Description
 
There are 15 different workouts, all under 10 minutes each!
In here you will find Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts that target different muscle areas allowing you to focus on the body parts you wish to work on the most. Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.

GiladWhen combined together these Express Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!

The suggested 10 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Download schedule.

You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the 10 minute workouts individually, or between working out to each DVD from Beginning to end, for 2 full and thorough 60 minute workouts per DVD!" Aloha Gilad.

This DVD won a Telly Award in 2010.
Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 106 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 August 10, 2020
Reviewer: Cathy T from Canal Winchester, OH United States  


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  0 of 0 people found the following review helpful:
 
5 of 5 Excellent product July 23, 2020
Reviewer: Richard Laughead from Morrisville, PA United States  
Purchased 2nd set of Express Workout DVDs. First set was purchased approx 20 years ago and wore out from extensive use.
Perfect for exercising during the pandemic.

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  0 of 0 people found the following review helpful:
 
5 of 5 Quick fit for the win! May 30, 2020
Reviewer: Sophie Thames from Eureka Springs, AR United States  
Amazing shipping time, and no damage to the package (rare now a days) My grandma turned me on to Gilad workouts when I was in high school and they changed my life. We used her old DVD box set for years, even well after certain parts of the disc skipped.
Osteoporosis has been an issue for my grandma and myself for several years, but each workout Gilad provides is simple and effective, without causing strain on our bones and joints! Just ten minutes a day, who can't make that work? Absolutely love the quick fit system and plan on buying the other DVD sets in the future. THANKS GILAD!

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  0 of 0 people found the following review helpful:
 
5 of 5 Great for Rushed Mornings April 15, 2020
Reviewer: Brooke Monette from Michigan, United States  
I got these for my spouse, who gets up SUPER early, and only has about 10 minutes for exercise in the morning. These quick routines give variety, and keep things on track.

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  0 of 0 people found the following review helpful:
 
5 of 5 January 20, 2020
Reviewer: Tracey Peterman from New Philadelphia , OH United States  


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