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Gilad's Express Workouts
Gilad express workouts


 
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Customize your workouts!
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Product Code: EXPRESSWRK


Add "Gilad's Total Body Sculpt Plus" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Total Body Sculpt Plus" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

Add "Ultimate Body Sculpt" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Ultimate Body Sculpt" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

 
Description
 
There are 15 different workouts, all under 10 minutes each!
In here you will find Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts that target different muscle areas allowing you to focus on the body parts you wish to work on the most. Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.

GiladWhen combined together these Express Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!

The suggested 10 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Download schedule.

You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the 10 minute workouts individually, or between working out to each DVD from Beginning to end, for 2 full and thorough 60 minute workouts per DVD!" Aloha Gilad.

This DVD won a Telly Award in 2010.
Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 101 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 Love Gilad...Love Bodies in Motion September 26, 2019
Reviewer: Vivian Lawrence from Carson City, NV United States  
I have enjoyed Bodies in Motion since the early 1990s. I ordered the Express Workouts 2-set DVDs and I LOVE them. Thank you for your easy to follow and effective routines. God Bless!

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  0 of 0 people found the following review helpful:
 
5 of 5 Awesome workouts!! August 14, 2019
Reviewer: Jenny MR from NJ United States  
I love Gilad and his videos and when I found out he had these Express Workouts, I had to buy it.  I am so happy that I did.  It has been wonderful. Gilad never fails.  The best!!!

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  0 of 0 people found the following review helpful:
 
5 of 5 July 26, 2019
Reviewer: Robert Stevens from Lake Grove, NY United States  
Excellent workouts for those pressed for time as well as those who like to customize their own workouts.
Combine any number of them for a workout that fits the amount of time you have available.
Covers all major muscle groups and includes Cardio and Strength and balance exercises.
Gilad walks you through each exercise while emphasizing proper technique.
Follow his instruction and success is guaranteed!

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  0 of 0 people found the following review helpful:
 
5 of 5 Gilsd’s Express workouts June 19, 2019
Reviewer: Kathy Smith from Belton, TX United States  
No complaints.  Was all good!

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  0 of 0 people found the following review helpful:
 
5 of 5 May 11, 2019
Reviewer: Rodel Umagat from Salinas, CA United States  
Great to have when short on time. Still hits the major target areas for building muscle.

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