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Gilad's Total Body Sculpt - Vol 1-3 (3 DVDs)
Total Body Sculpt 3 pack


 
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Product Code: TBSPCK


Add "Gilad's Express Workout" to this order for 25% OFF! [Add $22.46]This is a special offer for this purchase. Regular price for "Gilad's Express Workout" is $29.95. You qualify for a discounted price of only $22.46! Just click the check box to add this DVD to your order.

Add "Gilad's Total Body Sculpt Plus" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Total Body Sculpt Plus" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

Add "Gilad's Ultimate Body Sculpt" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Ultimate Body Sculpt" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

 
Description
 
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.

You get 3 DVDs - 9 great workouts!


Volume 1

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Format: DVD only (works in all countries)



Volume 2


This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm- up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps. Format: DVD only (works in all countries)



Volume 3


This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).

Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Format: DVD only (works in all countries)


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 43 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 Love, love, love Gilad May 29, 2020
Reviewer: Sheila from Erie, PA United States  
I've worked out with Gilad's shows for many years and I have quite a few of his DVDs. Love Total Body Sculpt for a quick workout and I have other of other of his DVDs for longer workouts. I mix and match to keep the workouts fresh. I plan on ordering more, especially now that I am working from home. Thanks Gilad!

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5 of 5 January 27, 2019
Reviewer: Brenda Mudge from Keene , NH United States  
Excellent workouts as usual

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  0 of 0 people found the following review helpful:
 
5 of 5 November 24, 2017
Reviewer: Monika Libera from Middle village, NY United States  


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  0 of 0 people found the following review helpful:
 
5 of 5 Dvd May 12, 2016
Reviewer: Hodaya karo from Hevron, Hevron Israel  
Dear gilad thank you for the DVD it's excellent I really enjoy it and I will keep my business with you in the future thank you again and I will recommend on you😁👍

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  0 of 0 people found the following review helpful:
 
5 of 5 Gilad's Total Body Sculpt- Cuts and Curves May 5, 2016
Reviewer: Janice Misenhimer from Hanford, CA United States  
Cuts and Curves. I really like the DVDs, when you had the exercise program on TV I would do the exercises.  I enjoy,  try to do 3 times a week.
Thank You,
Janice

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