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Bodies in Motion 45/45 Split Routine
Gilad split routine
 
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Product Code: SPLIT45-45

Description
 
1. Split Routine Volume 1 - Fat Burning.
This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout
  • Length: 45 min.
  • Type: Aerobic
  • Level: Intermediate to Advanced
  • Format: DVD (works in all countries)


Split Routine Volume 2 – Toning.
A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.
  • Length: 45 min.
  • Type: Aerobic and Toning
  • Level: Intermediate
  • Format: DVD (works in all countries)
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 54 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 45/45 Split Routine October 27, 2020
Reviewer: Anonymous Person from Ashwood, VIC Australia  
i only discovered Gilad and  his workouts this year in lockdown and ordered some DVDs.  They are the best!  This one is an excellent body toning and fitness routine.  Thankyou Gilad and all of your team.

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  0 of 0 people found the following review helpful:
 
5 of 5 August 10, 2020
Reviewer: Cathy T from Canal Winchester, OH United States  


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  2 of 2 people found the following review helpful:
 
5 of 5 Replacing 45/45 Split Routine VHS w/DVD! June 9, 2020
Reviewer: Michele Kelley from Shingle Springs, CA United States  
I have owned this workout since the early 90's on VHS. It has always been my go to workout whenever I need to get back in shape to regain balance and stamina. Gil's personality is infectious and and always puts a smile on my face while going through the motions. I used this workout when I was in the best shape of my life and the worst shape of my life to get me back going again. Love Gil! So glad to find his website with a plethora of other workouts to keep my routine exciting.

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  0 of 0 people found the following review helpful:
 
5 of 5 LOVE!! May 5, 2020
Reviewer: Marissa Ventura from Millstone, NJ United States  
I have yet to buy a dvd from Gilad that I didn't love.  THe results speak for themselves. Gilad keeps you motivated, while sharing tips throughput the workout to maximize results.  Gilad and his crew are extremely motivating for me.  I am a mom of 2, and I thank Gilad for giving me my pre-baby body back!!!

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  0 of 0 people found the following review helpful:
 
5 of 5 October 21, 2019
Reviewer: CYNTHIA BERAZA from WESLACO, TX United States  
Wonderful! i am enjoyin my workout tremendously. And the shipping time was perfect timing.
Thanx so much!!!

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