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Bodies in Motion 30th Annivesary Shows - Vol 3
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 Bodies in Motion 30th Anniversary Shows - Vol 3
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Product Code: 30-ANNIV-VOL-3


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SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countries)
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 10 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 The Usual Excellent Workout September 21, 2020
Reviewer: Diane L from Hollywood, FL United States  
I've been doing Gilad's workouts for 30 years and they just get better, as far as I'm concerned.  These particular workouts are a little more difficult because of the weights involved, but who said it was supposed to be easy?

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  0 of 0 people found the following review helpful:
 
5 of 5 30th Anniversary Shows May 5, 2020
Reviewer: Mary Boatwright from Jonesboro , GA United States  
I AM very, very appreciative of these videos being made available for purchase. I have tried gym membership only because I love cycling and due to my work hours, I wasn't able to go any other times. With the pandemic, my retirement and my full-time ministry status, I find this is the best workout for me. I have seen results already. Actually, after the first workout, my husband tripped on the melting of my abdomen. Blew my mind also. The one problem I AM having is that I would love to know where I can purchase, if possible, the rounded mats the workout is being performed on. I have not been able to find anything on the "net. Is it possible to find out where to get them?
Gilad, you are the Best! I appreciate you, my Brotha'. Many, many blessings to you, your family, your staff and your crew!!!

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  0 of 0 people found the following review helpful:
 
5 of 5 Bodies in Motion 30th Anniversary Shows - Vol 3 fi April 15, 2020
Reviewer: Judy DiMaggio from New York, NY United States  
I always enjoy doing any of Gilad's workouts.   Seeing an anniversary workout-  Bodies in Motion 30th Anniversary Shows - Vol 3 field is a real delight.

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  0 of 0 people found the following review helpful:
 
5 of 5 July 18, 2018
Reviewer: Ryan Aumann from Palm Harbor, FL United States  


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  0 of 0 people found the following review helpful:
 
5 of 5 March 15, 2018
Reviewer: tanya fortin from glen burnie, MD United States  


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