 |
 |
 |
|
Total Body Sculpt with Gilad, As Seen on TV Vol 4-6
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
You get 3 DVDs - 9 great workouts!
Volume 4
 This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.
SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Equipment: 2 sets small hand weights, medicine ball optional
SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back ‐ and abs.
Equipment: 2 sets small hand weights
SHOW #18 - Gilad helps you work your buttocks - chest and triceps - and abs. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Equipment: 2 sets small hand weights
Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.
Total running time: 67 minutes.
Volume 5
 This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.
SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights
SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ‐ and abs.
Equipment: 2 sets small hand weights
SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.
Equipment: 2 sets small hand weights
Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.
Total running time: 67 minutes.
Volume 6
 This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.
SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights
SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs.
Equipment: 2 sets small hand weights
SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.
Equipment: 2 sets small hand weights
Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.
Total running time: 67 minutes.
|
|
|
 |
|
 |
|
|
|
Total body sculpt. 
Total Body Sculpt 
