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Gilad's Total Body Sculpt Vol 4-6 (3 DVDs)
Total Body Sculpt 3 pack


 
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Product Code: TBSPCK-2


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Description
 
Total Body Sculpt with Gilad, As Seen on TV Vol 4-6
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.

You get 3 DVDs - 9 great workouts!

Volume 4

TBS Vol-4This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Equipment: 2 sets small hand weights, medicine ball optional

SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back ‐ and abs.
Equipment: 2 sets small hand weights

SHOW #18 - Gilad helps you work your buttocks - chest and triceps - and abs. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.


Volume 5

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ‐ and abs.
Equipment: 2 sets small hand weights

SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.


Volume 6

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs.
Equipment: 2 sets small hand weights

SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 37 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 Total Body Sculpt November 9, 2021
Reviewer: Sam LoFaso from Little River, SC United States  
We have several  DVD's from Gilad and love them all ,  he's one of the best trainers out there . They have all the bases covered from beginners series to advanced ,  working out all the different muscle groups . I would highly recommend his work outs to anyone who just started or has been at it for years.  I hope Gilad and his team keep at it for  years to come!

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  0 of 0 people found the following review helpful:
 
5 of 5 Very good product February 1, 2021
Reviewer: Elwin from Silver Spring, MD United States  
The three DVD's  are in very good shape. There are no problems with playing the DVD's on my DVD player.
The workouts are great. I have improved my body because of the workouts. Gilad's assistants on the workouts motivate you  to work out more.
I did have a problem with the original shipment of the three DVD's. I received Total Body Sculpt  Vol. 3,4, and 5. Then I received the correct one after I emailed the Gilad website.

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  0 of 0 people found the following review helpful:
 
5 of 5 all 3 DVDs' March 25, 2020
Reviewer: Anonymous Person from Newtown, PA United States  
Loved watching Gilad on cable, but when I dropped to basic TV they took Gilad's videos away. He is amazing and I have never felt better. I exercised my whole life, I am 70 and feel like I am 25. thank you Gilad!  The woman who answered and took my order was very friendly and helpful.

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  0 of 0 people found the following review helpful:
 
5 of 5 Attainable Fitness July 13, 2019
Reviewer: DiE from Broomfield, CO United States  
Gilad’s workouts are always to the point, they get you into shape.  TBS is a doable workout for any level.  I have vol. 1-3 and wanted vol. 4-6 to complete the set.  I luv em!  Each segment is about 22 minutes and just the right amount of challenge.  Every day I see results.  Gilad never disappoints.   Much appreciation to you Gilad and Bodies in Motion.  Also, thanks for the customer care and fast shipping.  A+

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  0 of 0 people found the following review helpful:
 
5 of 5 Total Body Sculpt vol 4-6 3 DVDs April 11, 2018
Reviewer: Heather from Salem, MA United States  
I love Total Body Sculpt! The way Gilad teaches and motivates Thank you Gilad.  I even found the spot where they workout when I visited Hawaii. So I think that's pretty cool!

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