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Gilad's Total Body Sculpt Vol 4-6 (3 DVDs)
Total Body Sculpt 3 pack


 
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Product Code: TBSPCK-2


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Description
 
Total Body Sculpt with Gilad, As Seen on TV Vol 4-6
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.

You get 3 DVDs - 9 great workouts!

Volume 4

TBS Vol-4This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Equipment: 2 sets small hand weights, medicine ball optional

SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back ‐ and abs.
Equipment: 2 sets small hand weights

SHOW #18 - Gilad helps you work your buttocks - chest and triceps - and abs. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.


Volume 5

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ‐ and abs.
Equipment: 2 sets small hand weights

SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.


Volume 6

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs.
Equipment: 2 sets small hand weights

SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.


Average Customer Review: 5 of 5 Total Reviews: 33 Write a review.


  0 of 0 people found the following review helpful:
 
Total Body Sculpt vol 4-6 3 DVDs April 11, 2018
Reviewer: Heather from Salem, MA United States  
I love Total Body Sculpt! The way Gilad teaches and motivates Thank you Gilad.  I even found the spot where they workout when I visited Hawaii. So I think that's pretty cool!

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  0 of 0 people found the following review helpful:
 
March 14, 2018
Reviewer: Rodel Umagat from Salinas, CA United States  
Gilad at his best! Excellent queing on all exercises and with the best scenery in the background...Diamond Head!

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  0 of 0 people found the following review helpful:
 
March 6, 2018
Reviewer: Paula Eischen from Tempe, AZ United States  


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  0 of 0 people found the following review helpful:
 
gilad total body sculpt vol 4-6 June 21, 2017
Reviewer: Denise Degroat from Rossville, GA United States  
Very pleased with dvds. Great workouts! Very prompt delivery.

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  0 of 0 people found the following review helpful:
 
Perfect March 20, 2017
Reviewer: Kate Semer from Pioneer, OH United States  
Love the Body Sculpt series and have had them on my DVR forever. So nice to have the DVD's now.

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