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This kit contains 8 of Gilad's most popular and effective workouts. If you're serious about getting in shape these DVDs are what you are looking for.
With this package you get:
Lord of the Abs - Maximum Abs In Maximum Abs Gilad uses a heavy ball to apply his 'Energy
Transference Principle'. You’ll be guided through a variety of functional
moves perfect for sculpting your core without ever going to the floor.
This workout not only shrinks your waistline and gives you 6-pack abs,
it transforms your sports performance as well as everyday functional
moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy
ball
Lord of the Abs - Phenomenal Abs and Core In this workout, we go for the burn as Gilad sculpts your core faster
than you ever thought possible. Phenomenal Abs and Core
incorporates principles from Pilates, yoga, military exercises and
advanced abdominal routines to give you a comprehensive core
workout. This workout hits your abdominals from every direction to give
you a deep, 6-pack-chiseling burn
Lord of the Abs - Abs on Fire Want to build a strong stable core and lose weight at the same time?
Abs on Fire is the perfect workout for you. Gilad starts you out slowly
with basic moves, then builds you up to impressive routines. The fat
burning kicks in during bursts of high energy intervals utilizing multi-
plane core moves, your heart rate peaks, and the pounds melt away
through each successive routine. Get ready to set your abs on fire!
Lord of the ABs - Core Challenge
 The heavy ball supplies the resistance as Gilad takes you through all
the core muscle groups. Lots of core workouts neglect the mid and
upper back muscles--but not this one! Core Challenge is beautifully
designed to work both the entire abdominal region and the opposing
back muscles, to give you a strong, balanced midsection. The result is
effortless strength, stability and increased confidence in every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball
Lord of the Abs - Hard Core
 The goal of this workout is to increase your explosive core strength and
overall stamina. Gilad takes you through 4 carefully designed circuits.
Each circuit gets progressively more challenging as you develop your
cardiovascular endurance and core strength, and burn off unwanted
fat. The progressive circuit approach empowers beginners to improve
at their own pace while giving advanced users a complete hard-core
workout. Get ready to rock!
Gilad's Ultimate Body Sculpt - Cuts and Curves
 This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts & Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes.
Gilad's Ultimate Body Sculpt - Power and Grace
 Increase your strength, speed and stamina.In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Level: Beginner to advanced.
Warm up: 10 minutes
Core & Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
Gilad's Ultimate Body Sculpt - Core and More
 The Ultimate Ab and Back Workout.Gilad is known in the fitness industry as having “the best abs in the business”.In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Level: Beginner to advanced.
Warm up: 11 minutes
Core & More: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Gilad's Elite Forces
 Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometrics and compound strength moves. You will increase your confidence level and get into top shape in a hurry!Gilad’s 'Elite Forces' workout was shot in high definition on the deck of the US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the background.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts & Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes.
Gilad's Eat Right Now Plan:
 When you eat right you not only feel right you also greatly speed up the time it takes to get you in shape.
Gilad has develop an easy to follow eating plan. No diets, no counting calories. When you eat the right foods you give your body the type of food it was designed for. And best of all, you find all this food in you regular grocery store.
Resistance band
Get even better results with this resistance band
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Excellent exercise routine 
