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I Love Gilad |
April 8, 2019 |
Reviewer:
Janis Hirsch from Beverly Hills, CA United States
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I'm 68 years old and I'm in the best shape of my life so thank you Gilad (and okay, Weight Watchers). I had polio and wear a leg brace but I've found with all of Gilad's exercise dvds/downloads, I can easily adapt. Run in place becomes walking in place. Leg lifts become any number of ab exercises, weight exercises or intense stretching. Yes, I swim in the summer (and do less Gilad dvds) but Gilad's exercises translate to the pool too.
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