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Lord of The Abs - ALL 5 DVDs.
Gilad's Lord of the abs - All 5 DVDs


 
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Product Code: LOTA-ALL1-5


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Add "Gilad's Total Body Sculpt" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Total Body Sculpt" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

 
Description
 

Introducing Lord Of The ABS! This first ever core cross-training system is designed not only to slim your waistline and give you six-pack abs but also to strengthen your entire body and burn excess fat. These 5 dvds target your core in 5 different ways!

You get these great DVDs!


MAXIMUM ABS
Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes
Level: Intermediate to Advanced.




PHENOMENAL ABS & CORE
Intense Floor Workout

In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible. Phenomenal Abdominals incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep, 6-pack-chiseling burn.

Length: 50 minutes
Level: Beginner to Advanced.





ABS ON FIRE
Fat-Burning Core Workout

Want to build a strong stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire!

Length: 45 minutes
Level: All levels.





CORE CHALLENGE
Heavy Ball Floor Workout

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.

Length: 40 minutes
Level: Intermediate to Advanced.




HARD CORE
Progressive Core Circuits

The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

Length: 60 minutes
Level: All levels.





Average Customer Review: 5 of 5 Total Reviews: 195 Write a review.


  0 of 0 people found the following review helpful:
 
Just what l need June 19, 2018
Reviewer: Alejandra Dominguez from Fairview, NJ United States  
l really enjoy The Lord of the Abs. Excelent workouts.

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  0 of 0 people found the following review helpful:
 
Effective workouts,fast shipping too. March 14, 2018
Reviewer: Tamara from CEDAR CREEK, TX United States  
Excellent  workouts for maintaining great looking abs!

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  0 of 0 people found the following review helpful:
 
Great workouts January 26, 2018
Reviewer: Kimberly Reese from Cadiz, KY United States  
I have always enjoyed Gilad’s workouts even as a teen in the early 2000s. He makes it enjoyable yet challenging. I had 5 pregnancies. With eating well-balanced foods and exercising with Gilad I have built a strong lean body.

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  0 of 0 people found the following review helpful:
 
As promised October 23, 2017
Reviewer: Dr. John from Mahwah, NJ United States  
Gilad and his team have been providing phenomenal service and fitness education since I was a teenager!

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  0 of 0 people found the following review helpful:
 
Great DVDs September 28, 2017
Reviewer: Chiquita Johnson from Stuttgart , AR United States  
The purchase was quick and easy received my items in less than a week. I've always loved Gilad because he's challenging and targets those areas that make you look your best

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