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Bodies in Motion Interval Training
Gilad interval training
DVD works in all regions world wide.


 
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Product Code: INTERVALTR

Description
 
In this tape, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion.

Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.
  • Length: 60 min.
  • Type: Toning
  • Level: All Levels
  • Format: DVD (works in all regions)
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Average Customer Review: 4.5 of 5 Total Reviews: 19 Write a review.


  0 of 0 people found the following review helpful:
 
Interval training for men January 23, 2017
Reviewer: Andrew Kaloz from Stockbridge, MI United States  
Looks to be about a 25-35 year old video. Most of the routines are severely outdated!

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  0 of 0 people found the following review helpful:
 
Review December 29, 2016
Reviewer: Dana Obusek from Oakdale, PA United States  
I have not had a chance to do this one yet - I'm sure it is excellent like all of his workouts. Will try it soon! My mom got me hooked on Gilda's workouts 20 years ago when I was in high school and I am still working out to him - he is just awesome!! Thank you for having so many options to choose from and help keep us healthy! :)

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  0 of 0 people found the following review helpful:
 
Great routine June 22, 2016
Reviewer: t from glen burnie, MD United States  
Routine is great! I felt very limber and ready for the day when I finished!

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  0 of 0 people found the following review helpful:
 
Terrific workout January 19, 2016
Reviewer: Sherry Hale from Troy, OH United States  
Can't go wrong with any of Gilads workouts!  Been using them for YEARS.  This will not disappoint

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  0 of 0 people found the following review helpful:
 
Interval Training July 15, 2015
Reviewer: Cathy Gibbons from Caldwell, ID United States  
I love all of my DVD's from Gilad.  He is the best.

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