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Fantastic workout! |
March 31, 2016 |
Reviewer:
Herbert Temple from High Point, NC United States
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I had at one point wished that Gilad made a full cardio kickboxing video (aside from the ones in the Quick Fit System) that was a bit more challenging... and this is it! After a standard warm-up, he jumps right into kickboxing intervals that get increasingly difficult. Not only do the kickboxing routines get more difficult, but so do the intervals between these routines; jumping rope, jumping jacks, and some plyometrics thrown in for fun, too.
Lastly there's a short but effective strength segment using weights and a cool-down afterwards. My only gripe is in the video quality. It's clear from looking at the case that this was originally on HD DVD (which is no longer a viable format) and was down converted to DVD format. It would've been nice if they had a blu-ray option to keep it in HD.
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