Return to GILAD 10-DAY ADVANCED CROSS-TRAINING CYCLE
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  0 of 0 people found the following review helpful:
 
5 of 5 Excellent exercise routine July 12, 2021
Reviewer: sandra lovetere from Nokomis, FL United States  
My daughter and I have had a good time doing this and both lost about  20 pounds and many inches.

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5 of 5 Excellent service July 20, 2020
Reviewer: Erik Anderson from Brooklin, ON Canada  
DVD delivery from Bodies in Motion by Gilad has been terrific.  Notification and alert options are also tailored to the specific needs of the customer and is greatly appreciated.

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5 of 5 April 29, 2019
Reviewer: Kenneth Wise from Hoover, AL United States  
Great, so far.  These workouts are a real challenge at my age (67).  I'm still working on the best progression through the workouts.  It would help if there was a suggested order in which to use them day to day.

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5 of 5 Elite Forces etc August 1, 2016
Reviewer: Carol Konecni from Terrytown, LA United States  
Awesome set of DVDs. My son, Brent, especially loves the Elite Forces setting on the aircraft carrier. One of his favorite movies is Top Gun so to exercise with Gilad on the carrier is an added bonus. I love exercising at the different Hawaiian locations. I have exercised with Gilad for many years but it is even better since we met him and realized how truly kind and loving he is. Shipping time was great.

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5 of 5 Very intense October 19, 2015
Reviewer: Anonymous Person from Netherlands  
This workout cycle is very intense but really effective. I started out with this cycle and after doing it three times (after 30 days) I lost a full dress size. Every time you do the workouts, you feel the difference: your muscles get stronger and your waist gets slimmer. Gilad is really the best instructor ever.

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5 of 5 Awesome! April 22, 2015
Reviewer: JEFFREY CHRISTIANSON from JANESVILLE, WI United States  
Worked out with Gilad show back in the '90s.  Got away from it and flabby in the 2000s.  Goin' to the gym just wasn't fun.  Saw Bodies in Motion again late last year on Fitness TV and had to get back in the groove as the weight had gotten a bit out of control.  1 month later our cable provider dropped Fitness TV, and had to have more.  Best money I spent online in 5 years.  Gilad makes exercise fun!

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