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Gilad's Total Body Sculpt Vol 1-6 - (6 DVDS)
Total Body Sculpt 6 pack


 
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Product Code: TBSPCK-1-6


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Add "Gilad's Ultimate Body Sculpt" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Ultimate Body Sculpt" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

 
Description
 
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.

You get 6 DVDs - 18 Workouts

Volume 1

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Format: DVD only (works in all countries)



Volume 2


This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm- up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps. Format: DVD only (works in all countries)


Volume 3

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).

Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Format: DVD only (works in all countries)




Volume 4


This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout # 1: SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Equipment: 2 sets small hand weights, medicine ball optional

Workout # 2 SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back ‐ and abs.
Equipment: 2 sets small hand weights

Workout # 3: SHOW #18 - Gilad helps you work your buttocks - chest and triceps - and abs. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Equipment: 2 sets small hand weights

Total running time: 67 minutes.



Volume 5

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout # 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

Workout # 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ‐ and abs.
Equipment: 2 sets small hand weights

Workout # 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.
Equipment: 2 sets small hand weights

Total running time: 67 minutes.


Volume 6

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout # 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

Workout # 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs.
Equipment: 2 sets small hand weights

Workout # 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.
Equipment: 2 sets small hand weights



Total running time: 67 minutes.









Average Customer Review: 5 of 5 Total Reviews: 49 Write a review.


  0 of 0 people found the following review helpful:
 
Tom in Customer Service December 9, 2017
Reviewer: GirlChef from Carmel, IN United States  
My first time ordering Gilad's DVDs as I've worked out with him via cable tv.

Well, I received 6 DVDs; however, only 1 works. I reached out to the shipping department as they asked and I've been communicated with Tom.  Well, lets just say I'm not a priority as Tom response time is about 3 days and the last email sent 4 days ago, has not received a response.

Thankful to PayPal, I'm going to dispute as I want a full refund and prepaid shipping label to send the DVDs back.  

The 1 star is not for the product as defective DVDs occur from time to time.  The 1 star is for Tom, whose lack of concern and speedy response times are not poor client relations.

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  0 of 0 people found the following review helpful:
 
Total body sculpt September 7, 2017
Reviewer: Anonymous Person from Collins, MS United States  
Great overall body workout. The whole family does the workout including our kids. Like the fact you only need basic weights to do the exercises. Moves are easy to duplicate.

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  0 of 0 people found the following review helpful:
 
dvd's August 14, 2017
Reviewer: lynn lupa from livonia, MI United States  
not given a whole 30 minutes of workout time (disappointed that when you cut out commercial break there is not enough time to complete work out set)

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  0 of 0 people found the following review helpful:
 
Total Body Sculpt July 17, 2017
Reviewer: Maddie L  
Been a fan since this program started in the 80s.  Lost track of it for a while and saw it on JLTV last year.  Lost 30 lbs since returning to these workouts and eating smarter.  Purchased the DVD set so I have it forever  (-:   Thanks !

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  0 of 0 people found the following review helpful:
 
Body sculpting January 24, 2017
Reviewer: Tom Gleason from Naugatuck , CT United States  
I have been doing this workout for 12 years! The old disks started to skip, I need to start my day with a good workout so I replaced my old set. I'm 60 and am able to work like I'm 30 because I'm in shape. Thank you

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