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Gilad's Total Body Sculpt - Vol 5
Gilad's Total Body Sculpt Vol 5 - as seen on TV


 
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Product Code: TBSVOL-5


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Description
 
This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights
Focus: Thighs and buns - triceps and back - and abs

Workout 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ‐ and abs.
Equipment: 2 sets small hand weights
Focus: Hips and thighs - shoulders and arms ‐ and abs.

Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.
Equipment: 2 sets small hand weights
Focus: thighs - Chest - and abs

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.



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Average Customer Review: 5 of 5 Total Reviews: 3 Write a review.


  0 of 0 people found the following review helpful:
 
Gilad's Total Body Sculpt - Vol 5 April 6, 2016
Reviewer: Sharon Sou from Raleigh, NC United States  
I have been enjoying the Total Body Sculpt series.  It works so well with my Half Marathon Training.  The Service has been excellent!!  Thank You Gilad and All!

Sharon

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  0 of 0 people found the following review helpful:
 
Gilad's Total Body Sculpt - Vol 5 March 3, 2015
Reviewer: Narelle Lucas from Picton, NSW Australia  
Could not be happier with my DVD selection. This is the only fitness produt I have ever stuck to... :)

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  0 of 0 people found the following review helpful:
 
Gilad's Total Body Sculpt Vol 5 January 27, 2014
Reviewer: Margaret - Robert Weidner from Livermore, CA United States  
Am 73....worked out since I was 41 and can't
do the heavy aerobic stuff anymore and this
is perfect....heart rate up, works whole body
and is perfect for me.  Thx M. Weidner

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