Return to Bodies in Motion 45/45 Split Routine

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0 of 0 people found the following review helpful:

Great new workout January 31, 2017 Reviewer: tanya fortin from glen burnie, MD United States   I love the 45/45 split routine! When I'm crunched for time I do the 30 minute workouts but a couple days a week I have more time and like to stretch myself a little more, that's when I break out the 45 minute routine. One day I choose to do the toning workout which gives me a challenge and the next day I do the cardio routine. Was this review helpful to you?

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Older, but still a great work out! May 9, 2016 Reviewer: Natalya Tucker from Midland, MI United States   Am a bit spoiled having worked out with Gilad's newer CDs, but this one is still great!  I can really feel the toning.  The shipping was very timely and professional. Was this review helpful to you?

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Bodies in Mortion 45/45/Split Routine January 20, 2016 Reviewer: Anonymous Person from Honolulu, HI United States   I purchased this DVD to replace an old VHS tape of the same title, which I have been using off & on for many years - love these workouts! Was this review helpful to you?

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Bodies in Motion 45/45 Split Routine January 11, 2016 Reviewer: Linda McFadden from Camden, NSW Australia   Great for getting back into shape.  I love the way you can break the routines up.  These are a bit more challenging - which helps you get that much closer to being fit.  Very inspirational and Gilad is forever encouraging, inspirational and pointing out the proper positioning (which is very important).  I used to do these exercises 20 years ago and feel healthy and younger after these exercises. Was this review helpful to you?

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I can finally start to live February 10, 2015 Reviewer: johnathan manuel from lake charles, LA United States   For a long time I've been out of shape struggling to do minor things and battling depression. Since I started using you videos along with changing my diet with the help of your eat right now guide. I have lost a total of 30 pounds and am on my way to a better life and better me. The 45/45 split routine is fun and easy to follow along, while at the same time challenging me to do better. My mother was always a fan of your routines. Thank you Gilad. Was this review helpful to you?

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Enjoying 45/45 Split Routine January 29, 2015 Reviewer: VJ K from Kapolei, HI United States   Im glad that I found this cardio dvd that I enjoyed when I was in my twenties.  Now theres an additional benefit, toning, that I do on alternate days.  For the past 20 years I let myself go.  I'm 185 lbs now and the last time that I was this heavy was when I was pregnant almost 30 years ago.  I take medication that contributed to my drastic weight gain. Never went over 200lbs but I'm not to far away from that so I decided to get back on track and do high and low impact aerobics like I use to when I was in my 20's.  My ideal weight is about 140lbs.  Don't ever want to see 200.    I drink a protein shake after my workout and consume less than 1700 calories a day.  I've been doing lots of reading on what to eat and what not to eat but thank goodness for these DVDs, they're easy to follow with Gilad's direction and at my pace.  Fast delivery service.  Mahalo! Was this review helpful to you?

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split 45/45 December 11, 2014 Reviewer: bryan libert from charlottesville, va   I been doing the Gil thing since 92. I've encourage others. Coming from a physical ed background I know at my age, 58, that this is the proper way to exercise. Cave man didn't have barbells an only ran long and hard when being chased by a mastadon. Thanks gil and girls. Was this review helpful to you?

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Replaced our VHS tapes July 4, 2014 Reviewer: Susan Burns from Honeoye, NY United States   My husband and I have used this routine for many years, but our VHS recording was obsolete, so we got the DVD's.  We love having the option to go right to the part of the DVD we want for a quick workout.  Thank you also for the menu plan I downloaded for free as a thank you gift! Was this review helpful to you?

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DVD in horrible condition March 2, 2014 Reviewer: Jeanne Warren from 2303 Glenwood Drive, Des Moines, IA United States   I have already sent a letter concerning this.  Shipping time was great.  However, this DVD skips very, very badly.  It will also freeze for a long time and then skip to a completely different place.  It is impossible to use.  I wanted to update my 45/45 VHS tape, because I have been using since the 1990's and still love it.  It's still very  motivating and I never get tired of it.   Very disappointed in the DVD condition. Was this review helpful to you?

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A Blast from the Past January 30, 2014 Reviewer: Helen Matteo from Paulsboro, NJ United States   I have been a customer for over 22 yrs. I have always been pleased with the immediate results received from your workouts. The 45/45 will always be my favorite to  get back in shape each and everytime. Thank you for your wonderful and safe productions. From a very happy and dedicated customer. Was this review helpful to you?