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Best of Bodies in Motion workout |
March 2, 2015 |
Reviewer:
David Hanaburgh from Wallkill, NY United States
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This is a great aerobic workout. Gets the heart pumping and the blood flowing. Started doing this workout way back when and still enjoy doing it today. I just turned 65 and I'm still in good shape. I combine aerobic workouts, riding a bicycle, weight training, and walking to stay in shape.
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