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Ultimate Body Sculpt - Core and More
Gilad core and more


 
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Product Code: UBSCOMOR


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Description
 
In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

Level: Beginner to advanced.
Warm up: 11 minutes
Core & More: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 9 Write a review.


  0 of 0 people found the following review helpful:
 
5 of 5 Abs Toning & Back Stengthening June 9, 2020
Reviewer: Michele Kelley from Shingle Springs, CA United States  
After only one workout, I could feel the difference  in my core and it wasn't so hard you couldn't finish. My goal is to do this workout twice a week as I have back issues - "severe degenerative disc disease". I sit on a stabilty ball at my desk job and if consistent, I am hopeful this workout will help in strengthening my core and allow me to start running again.

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  0 of 0 people found the following review helpful:
 
5 of 5 Excellent Workout January 26, 2016
Reviewer: Linda from  
This was a tough but thorough workout for the core.

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  0 of 0 people found the following review helpful:
 
5 of 5 Ultimate Body Sculpt - Core and More January 20, 2016
Reviewer: Anonymous Person from Honolulu, HI United States  
Since I work out at home now, rather than going to the gym, I purchased this one to work on reducing some belly fat - beginning to see results after only a short time. Thank you  Gilad and assistants for the excellent workouts!

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  0 of 0 people found the following review helpful:
 
5 of 5 Ultimate Body Sculpt - Core and More February 12, 2015
Reviewer: Marie from Venice, FL United States  
Excellent work on the abs and back...core work is hard but rewarding

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  0 of 0 people found the following review helpful:
 
5 of 5 Good core workout February 10, 2015
Reviewer: Dawn from Delaware, United States  
Gilad's workouts are truly the best. I've been working out with him for nearly 30 years. This DVD was very good because it was working my core more than I knew. The moves were not typical core exercises (crunches, etc.) so you get a good workout and don't really realize until you are finished how much you really worked the core area. Gilad really knows how to train different body parts in multiple ways keeping the workout fresh and varied.

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