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Gilad's Lord of the abs - Maximum abs Gilad's Lord of the abs - Phenomenal Abs & Core Gilad's Lord of the abs - Abs On Fire
Lord of The Abs - Maximum Abs
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Lord of The Abs - Phenomenal Abs & Core
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Lord of The Abs - Abs On Fire
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In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE:  A 3 to 5 lb. dumbbell can be used instead of a heavy ball. In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible.

Phenomenal Abdominals incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout.

This workout hits your abdominals from every direction to give you a deep, 6-pack-chiseling burn.
Want to build a strong stable core and lose weight at the same time?  Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire!
Gilad's Lord of the abs - Abs On Fire Gilad's Lord of the abs - Hard Core Gilad's Lord of the abs - All 5 DVDs
Lord of The Abs - Core Challenge
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Lord of The Abs - Hard Core
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Lord of The Abs - ALL 5 DVDs.
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The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.
The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!