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Gilad's Total Body Sculpt Vol 4-6 (3 DVDs)
Total Body Sculpt 3 pack


 
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Product Code: TBSPCK-2


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Description
 
Total Body Sculpt with Gilad, As Seen on TV Vol 4-6
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.

You get 3 DVDs - 9 great workouts!

Volume 4

TBS Vol-4This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Equipment: 2 sets small hand weights, medicine ball optional

SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back ‐ and abs.
Equipment: 2 sets small hand weights

SHOW #18 - Gilad helps you work your buttocks - chest and triceps - and abs. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.


Volume 5

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ‐ and abs.
Equipment: 2 sets small hand weights

SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.


Volume 6

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs.
Equipment: 2 sets small hand weights

SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.


Average Customer Review: 5 of 5 Total Reviews: 30 Write a review.


  0 of 0 people found the following review helpful:
 
gilad total body sculpt vol 4-6 June 21, 2017
Reviewer: Denise Degroat from Rossville, GA United States  
Very pleased with dvds. Great workouts! Very prompt delivery.

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  0 of 0 people found the following review helpful:
 
Perfect March 20, 2017
Reviewer: Kate Semer from Pioneer, OH United States  
Love the Body Sculpt series and have had them on my DVR forever. So nice to have the DVD's now.

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  0 of 0 people found the following review helpful:
 
Great all around workout! December 19, 2016
Reviewer: Cynthia Strecker from Littleton, CO United States  
We have been doing the workouts from your first 3 DVDs for years. It was nice to get the new ones with some more variety.

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  0 of 0 people found the following review helpful:
 
Love Them! August 11, 2016
Reviewer: Anonymous Person from Russellville, TN United States  
Love the "as seen on TV" DVDs. Also have the 30th anniversary ones. The Total Body Sculpt DVDs are a great addition to my workout. Would like to see Bodies in Motion DVDs for the shows just prior to the Body Sculpt shows. I think these were from the time that Maelita & Kim first appeared, not the original shows. Shipping was awesome! Was surprised how quickly they arrived. Bring us more of the TV versions please!! Thanks for keeping me fit for 25 years.

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  0 of 0 people found the following review helpful:
 
Total Body Sculpt 4-6 July 28, 2016
Reviewer: Linda McFadden from Camden, New South Wales Australia  
At first I was sceptical because I like the old series from TV.  However, when I did the Total Body Sculpt, I really felt my body get stronger.  I felt my muscles had been worked the next day just enough that I knew I was going to improve my health.  I'm so happy with these.

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