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Lord of The Abs - ALL 5 DVDs.
Gilad's Lord of the abs - All 5 DVDs


 
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Description
 

Introducing Lord Of The ABS! This first ever core cross-training system is designed not only to slim your waistline and give you six-pack abs but also to strengthen your entire body and burn excess fat. These 5 dvds target your core in 5 different ways!

You get these great DVDs!


MAXIMUM ABS
Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes
Level: Intermediate to Advanced.




PHENOMENAL ABS & CORE
Intense Floor Workout

In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible. Phenomenal Abdominals incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep, 6-pack-chiseling burn.

Length: 50 minutes
Level: Beginner to Advanced.





ABS ON FIRE
Fat-Burning Core Workout

Want to build a strong stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire!

Length: 45 minutes
Level: All levels.





CORE CHALLENGE
Heavy Ball Floor Workout

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.

Length: 40 minutes
Level: Intermediate to Advanced.




HARD CORE
Progressive Core Circuits

The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

Length: 60 minutes
Level: All levels.





Average Customer Review: 5 of 5 Total Reviews: 191 Write a review.


  0 of 0 people found the following review helpful:
 
Great DVDs September 28, 2017
Reviewer: Chiquita Johnson from Stuttgart , AR United States  
The purchase was quick and easy received my items in less than a week. I've always loved Gilad because he's challenging and targets those areas that make you look your best

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  0 of 0 people found the following review helpful:
 
FULL Completion of ONE DVD means I'm in shape!! June 13, 2017
Reviewer: kathy BURCH from Lakewood, NY United States  
The DVD's were all full of good, healthy, instruction! I was surprised to see; that it's not imperative to  bend at the knees, for ABS any more! Gilad has really advanced!! I was working out, to his former ABS workout! That's easy, in comparison! was ALWAYS showing people the amazing woman, at the end!! She outperformed Trella & Gilad! I'm still wondering the heavy ball's weight! I bought a 6lb..  These are a fabulous investment in your shapely life!@!

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  0 of 0 people found the following review helpful:
 
All five Lord of the Abs workouts are amazing! June 8, 2017
Reviewer: Rodney Donahue from Amarillo, TX United States  
I do not know where to begin with how amazing Lord of the Abs is as a program. Each workout became my favorite. I could not pick just one as my favorite as they are so different. I decided, though, for this review to choose just one, and I must say that Maximum Abs is unlike any workout I have ever done; I believe that at the end of the summer when someone asks me what one change they could make, I will suggest Maximum Abs as the major factor. I have done almost every Abs workout Gilad has put together to this point, but Lord of the Abs is reshaping my body in a way I never imagined possible.
In addition, I received the DVDs fairly quickly and was quite pleased how soon they were delivered.
Thank you, Gilad and team, for everything you do!

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  0 of 0 people found the following review helpful:
 
Lord of the Abs May 7, 2017
Reviewer: Diann Hammel from Emmaus, PA United States  
I am very happy with Lord of the Abs. I have been working out with Gilad for about 13 years. I am 50 years old and this collection has added new challenges for me. I love all of Gilad's workouts. Thank you Gilad!

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  0 of 0 people found the following review helpful:
 
Lord of abs February 21, 2017
Reviewer: Dixie Kammeyer from Enter a Valid Postal Code, MI United States  
Love all 5 of these DVD, my favorite one is hard core, love the circuit training!!!

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