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Bodies in Motion 45/45 Split Routine
Gilad split routine


 
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Product Code: SPLIT45-45

Description
 
1. Split Routine Volume 1 - Fat Burning.
This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout
  • Length: 45 min.
  • Type: Aerobic
  • Level: Intermediate to Advanced 
  • Format: DVD (works in all countries)


Split Routine Volume 2 – Toning.

A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.
  • Length: 45 min.
  • Type: Aerobic and Toning
  • Level: Intermediate 
  • Format: DVD (works in all countries)


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Average Customer Review: 5 of 5 Total Reviews: 44 Write a review.


  0 of 0 people found the following review helpful:
 
Great new workout January 31, 2017
Reviewer: tanya fortin from glen burnie, MD United States  
I love the 45/45 split routine! When I'm crunched for time I do the 30 minute workouts but a couple days a week I have more time and like to stretch myself a little more, that's when I break out the 45 minute routine. One day I choose to do the toning workout which gives me a challenge and the next day I do the cardio routine.

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  0 of 0 people found the following review helpful:
 
Older, but still a great work out! May 9, 2016
Reviewer: Natalya Tucker from Midland, MI United States  
Am a bit spoiled having worked out with Gilad's newer CDs, but this one is still great!  I can really feel the toning.  The shipping was very timely and professional.

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  0 of 0 people found the following review helpful:
 
Bodies in Mortion 45/45/Split Routine January 20, 2016
Reviewer: Anonymous Person from Honolulu, HI United States  
I purchased this DVD to replace an old VHS tape of the same title, which I have been using off & on for many years - love these workouts!

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  0 of 0 people found the following review helpful:
 
Bodies in Motion 45/45 Split Routine January 11, 2016
Reviewer: Linda McFadden from Camden, NSW Australia  
Great for getting back into shape.  I love the way you can break the routines up.  These are a bit more challenging - which helps you get that much closer to being fit.  Very inspirational and Gilad is forever encouraging, inspirational and pointing out the proper positioning (which is very important).  I used to do these exercises 20 years ago and feel healthy and younger after these exercises.

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  0 of 0 people found the following review helpful:
 
I can finally start to live February 10, 2015
Reviewer: johnathan manuel from lake charles, LA United States  
For a long time I've been out of shape struggling to do minor things and battling depression. Since I started using you videos along with changing my diet with the help of your eat right now guide. I have lost a total of 30 pounds and am on my way to a better life and better me. The 45/45 split routine is fun and easy to follow along, while at the same time challenging me to do better. My mother was always a fan of your routines. Thank you Gilad.

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