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Gilad's Total Body Sculpt - Vol 6
Gilad's total body sculpt volume 6


 
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Product Code: TBSVOL-6


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Description
 
This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights
Focus: Hips and thighs - shoulders and arms - and ab

Workout 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs.
Equipment: 2 sets small hand weights
Focus: Hips and thighs - back and triceps ‐ and abs.

Workout 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.
Equipment: 2 sets small hand weights.
Focus: Lower body - arms - and abs

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.

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Average Customer Review: 5 of 5 Total Reviews: 6 Write a review.


  0 of 0 people found the following review helpful:
 
Total Body Sculpt December 22, 2015
Reviewer: Rhonda Elmer from Browntown, WI United States  
I had to buy this to get free shipping. I cheated and am using this before Christmas. Hope you keep taping more workouts to see. Nothing beats the scenery. I got to visit last February. Thanks

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  0 of 0 people found the following review helpful:
 
Gilad's Total Body Sculpt - Vol 6 March 3, 2015
Reviewer: Narelle Lucas from Picton, NSW Australia  
This is the only fitness regime I have ever kept to and look forward to doing

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  0 of 0 people found the following review helpful:
 
Total Sculpt vaule pack February 20, 2014
Reviewer: Sonji Stuckey from Seoul, APO AP South Korea  
Love it I can plan my exercises according to my schueld.
I also notice results towards my body and the way my clothes fit.

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  0 of 0 people found the following review helpful:
 
Total body sculpt vol 6 December 30, 2013
Reviewer: Brenda Van from Canoga Park, CA United States  
I am so happy with this edition of Gilad total body sculpt! It is just the right amount of cardio and strength training all in one work out. Thank You Gilad!!!

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  0 of 0 people found the following review helpful:
 
great workout in short time October 7, 2013
Reviewer: pamela walker from white salmon, WA United States  
I bought this one to alternate with my bodies in motion. I really like it since I'm a beginner. It's a little tough,but not impossible and I  can pause if I need to. Gilad is like my personal trainer and I love his encouragement. The DVD has 3 20 minute segments and as I get stronger I'll add more to my collection. The scenery in Hawaii is beautiful .

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