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Gilad's Total Body Sculpt - Vol 4
Gilad's Total Body Sculpt - as seen on TV


 
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Product Code: TBSVOL-4


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Description
 
This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Focus: outer thighs, shoulders and abs
Equipment: 2 sets small hand weights, medicine ball optional

Workout 2: SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back ‐ and abs.
Focus: thighs, triceps, back and abs.
Equipment: 2 sets small hand weights

Workout 3: SHOW #18 - Gilad helps you work your C. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Focus: thighs, triceps, back and abs.
Equipment: 2 sets small hand weights

Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Total running time: 67 minutes.



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Average Customer Review: 4.5 of 5 Total Reviews: 3 Write a review.


  0 of 0 people found the following review helpful:
 
Total body sculpt 4 April 30, 2016
Reviewer: Calandra Corey-Thomas from Miami Gardens, FL United States  
It's great!! I will definitely place more orders soon.

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  0 of 0 people found the following review helpful:
 
Body Sculpt #4 January 29, 2015
Reviewer: Margaret - Robert Weidner from Livermore, CA United States  
Good workout for us older people.  Heart rate up without pounding feet and knees!

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  0 of 0 people found the following review helpful:
 
Gilad's Total Body Sculpt - Vol. 4 November 10, 2013
Reviewer: Joseph J. Cairns. Jr. from St. Paul, MN United States  
The workouts are well-presented and executed, but a bit short on length - 21 minutes per workout.

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