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Total Body Sculpt Pack "As Seen on TV" (6 DVDS)
Gilad Total Body Sculpt pack


 
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Description
 
3 DVDs - 6 Workouts - 41/2 hours!

Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad.

Each disc contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background. ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise.

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you! The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance. The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop. Format: DVD only (works in all countries)

You get:

  1. Functional Fitness
  2. Peak Performance
  3. Cutting Edge

Total Body Sculpt As Seen on TV

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.

You get:

Volume 1
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Format: DVD only (works in all countries)


Volume 2
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm- up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps. Format: DVD only (works in all countries)


Volume 3
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).

Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Format: DVD only (works in all countries)


Average Customer Review: 5 of 5 Total Reviews: 5 Write a review.


  0 of 0 people found the following review helpful:
 
Total Body Scult Pact "As Seen On TV"6 DVDs February 11, 2015
Reviewer: Rosalyn Rosin from San Antonio, TX United States  
Again these are all stellar workouts and I look forward to doing them every day. You see, I am addicted to the good health prescribed by Gilad. Following his routines makes exercising fun and something I do seven days a week.

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  0 of 0 people found the following review helpful:
 
Best workout!!!!! April 28, 2013
Reviewer: Anonymous Person from Miami, FL United States  
Great shipping time.
I've been doing the program for 3 weeks and
I already see chances in my body.
My friend get so excited, that I just bough another one for her.

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  0 of 0 people found the following review helpful:
 
Gilad's Exercising February 25, 2013
Reviewer: Pat King from Lakeside, AZ United States  
I'm glad to be able to workout at a pace I can handle. I'm 63 and had difficulty with the "Quick Fit" system, with the "Total Body" system I can do well. I just need to learn the "Boxing" moves. Thanks

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  0 of 0 people found the following review helpful:
 
It does it what always Gilad says in each DVD February 18, 2013
Reviewer: Anonymous Person from Tampa, FL United States  
I got the DVDs but I haven't  started them because I don't know which one of the DVDs of ultimate body sculpt plus should I start with. Can you email me to tell me with which one I start first, second, and third; peak performance, functional fitness, and cutting edge. With the body total sculpt with Gilad I know with which on to start because of volume 1, volume 2, and volume 3. For now I'm in the forth week the beginner of the program guide of the express workout,so far I'm enjoying it they are short but they go straight to the target. Can you you email me your response on which one I start with total body sculpt plus. Thank you. I love all your workouts. With all Giad's workouts you could never be disappointed. It's totally the opposite it really works.

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  0 of 0 people found the following review helpful:
 
RESULTS GUARANTEED September 13, 2012
Reviewer: yvonne from OHIO United States  
I work out to these every day. Super effective. Really like how Gilad explains  specifics on the work out to ensure I'm doing it correctly. He is the BEST! I live in the Midwest, ordered my DVDs on a Saturday and received them by the end of the week. Not bad for being clear across the country. I found the customer service was very helpful too. Thank you!!!

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