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Total Body Sculpt Pack "As Seen on TV" (9 DVDS)
Gilad Total Body Sculpt pack


 
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Product Code: TBSPCKALL-2


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Description
 
9 DVDs - 24 Workouts
Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad.

Each disc contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background. ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise.
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you! The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance. The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

You get:

  1. Functional Fitness
  2. Peak Performance
  3. Cutting Edge

Each workout is 45 min long.

Total Body Sculpt As Seen on TV

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.

You get:

Volume 1

This DVD ccontains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.

Each workout is 23:30 long.

Volume 2

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm- up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps.

Each workout is 23:30 long.

Volume 3

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).

Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

Each workout is 23:30 long.

Volume 4

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.


Each workout is 23:30 long.


Volume 5

Workout # 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

Workout # 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms ‐ and abs.
Equipment: 2 sets small hand weights

Workout # 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.
Equipment: 2 sets small hand weights


Each workout is 23:30 long.

Volume 6

Workout # 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights

Workout # 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps ‐ and abs.
Equipment: 2 sets small hand weights

Workout # 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.
Equipment: 2 sets small hand weights


Each workout is 23:30 long.




Average Customer Review: 5 of 5 Total Reviews: 17 Write a review.


  0 of 0 people found the following review helpful:
 
Dvr'ed,Love.1dvd was loose in the box,package was October 9, 2017
Reviewer: Orit Becker from NYC, NY United States  
not well packed,no padding.Made a remark on today's order,hope it would help.Wanna say that I LOVE my dvd's.Work out daily,don't like rest days,hope it's ok.These workouts are changing my life in many ways - I get quick results,lose many inches,not weight,I feel great and am in the best shape of my life,doing exercises that I thought were impossible for me to be able to do in this lifetime ! Thank you !!!

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  0 of 0 people found the following review helpful:
 
We love the Total Body Sculpt Pack "As Seen on TV" July 11, 2017
Reviewer: stefan rheinberger from Chagall Lane, CA United States  
Thanks for the fast delivery.

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  0 of 0 people found the following review helpful:
 
Gilad is awesome December 21, 2016
Reviewer: Anonymous Person from Frisco, TX United States  
Love love love Gilad and all of his DVD workouts!!

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  0 of 0 people found the following review helpful:
 
As Seen on TV December 5, 2016
Reviewer: Gale Spriggs from Richmond, VA United States  
These workouts have done so much for me over the years that I now am ordering for gifts for my younger family members!
They keep me strong and flexible!

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  0 of 0 people found the following review helpful:
 
Total Body Sculpt Pack "As Seen on TV" (9 DVDS) June 3, 2016
Reviewer: Sue Williams from Kansas City, MO United States  
So glad I can resume the workouts I was able to enjoy when they were 'live'!

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