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Bodies in Motion Classic Collection - Vol. 1-10 Pack (10 DVDs)
Gilad's Classic Collection


 
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Product Code: CLASSICALL


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Description
 
Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD see below.

You get:
  1. Beginners Weight Loss and Toning Program
  2. Step and Tone Workout
  3. Step Aerobics
  4. Abs Workout
  5. Sculpt and Tone
  6. Bodies in Motion 2. The 30 and 60 min workouts
  7. Interval Training
  8. Getting Fit in Jerusalem
  9. The Best of Bodies in Motion
  10. Split Routine Volume 1 - Fat Burning

1. Beginners Weight Loss and Toning Program  Ideal for all ages, this routine is a fun, unique way to  jump-start your fitness program and get back into  shape.  Safe and easy to follow, you begin with low-impact  aerobics to burn fat. Then a toning program firms and  shapes your abdominal, chest, arms, hips, thighs and  buttocks.  A relaxing stretch at the end is your reward for a job  well done.  .  Length: 55 min.  Type: Aerobic and Toning  Level: Beginner to Intermediate  Format: DVD only (works in all countries)

2. Step and Tone Workout  In this workout Gilad uses a step and light hand-weights  to combine fat burning and toning in one workout!  The moves are easy to follow so you'll enjoy results right  from the very first workout. Gilad and his team will keep  you motivated as you step and tone into shape!  Length:   60 min  Type:   Aerobic and Toning  Level:   Intermediate to Advanced  Format:   DVD only (works in all countries)

3. Step Aerobics.  This creative routine builds cardiovascular endurance and  burns excess fat at a fast rate. A nice variety of moves  without complex choreography will keep your body in  motion.  The BONUS abdominal section will help firm and reshape  your stomach area as well.  Set on Waikiki Beach with Diamond Head in the  background, this workout is recommended for the  intermediate to advanced participant.  Length:  60 min.  Type:   Aerobic and Toning  Level:   Intermediate to Advanced  Format:   DVD only (works in all countries) 

4. Abs Workout  If your stomach needs trimming, this is the workout for  you! Gilad has developed a unique program that works for  both men and women and is balanced to work all the  muscles around your waist and midsection to help you get  that lean waistline.  Three levels of intensity allow beginners, intermediate,  and advanced participants to "waste away the waist"!  Length:   41 min.  Type:   Toning  Level:  All Levels  Format:   DVD only (works in all countries) 

5. Sculpt and Tone  Workout Strengthen and define your entire body with this  total muscle-conditioning workout.  This program will help increase your lean muscle-to-fat  ratio, making you look and feel your best!  Light hand-weights 1-5 lbs. are used throughout the  workout. The moves are simple and easy to follow and  you're sure to get results everyone will notice!  Length:   65 min.  Type:   Toning  Level:   Intermediate  Format:   DVD only (works in all countries)

6. Bodies in Motion 2. The 30 and 60 min workouts.  Aerobic Workout Two complete workouts on one tape.  Each workout will give you a fat-burning, cardiovascular  workout with minimal impact on your joints.  Both workouts include conditioning segments for the abs,  hips, thighs and arms.  The 30 min workout is geared for the beginning level and  will prepare you for the 60 min workout which is for the  more advanced.  Length:   90 min.  Type:   Aerobic and Toning  Level:   Beginner to Intermediate  Format:   DVD only (works in all countries)

7. Interval Training.  In this tape, Gilad combined his experience as a  decathlon athlete and fitness officer in the military to  produce a workout that combines calisthenics in a new  and energetic fashion.  Using the principle of interval and circuit training, this  workout is ideal for men and women. Geared for  maximum results in minimum time.  Length:   60 min.  Type:   Toning  Level:   All Levels  Format:   DVD only (works in all countries) 

 8. Getting Fit in Jerusalem  This video combines high-energy fat-burning routines with  muscle conditioning. The program is designed to help you  burn calories and tone your muscles quickly.  This workout will give you results fast. The program is  taped in Jerusalem with the historic Old City as a  backdrop. An exotic live band combining eastern and  western style music is guaranteed to get your "Bodies in  Motion"!  Length:   55 min.  Type:   Aerobic and Toning  Level:   Intermediate  Format:   DVD only (works in all countries)

9. The Best of Bodies in Motion  One of our all-time favorites, this workout is guaranteed to  burn off excess pounds and tone all those "soft spots"!  The program is taped at 12 different beaches on four of  our islands. You will love the variety and, even more, you  will love the results!  Length:  70 min.  Type:   Aerobic and Toning  Level:   Beginner to Intermediate  Format:   DVD only (works in all countries)

10. Split Routine Volume 1 - Fat Burning.  This routine combines basic athletic moves into a high-  energy aerobic workout. You'll maximize your calorie-  burning potential with Gilad's motivating emphasis on  action and attention to becoming more intense.  The combination of mostly low with some high-impact  moves give you an "A" rated fat burning workout  Length:  45 min.  Type:   Aerobic  Level:   Intermediate to Advanced    10. Split Routine Volume 2 – Toning.  A perfect complement to Volume 1, this volume  concentrates on strengthening and toning all major  muscle groups of your body. From standing to floor  exercises you will start noticing muscles you didn't  know existed as you begin sculpting a wonderful  new physique. The cool down takes place during a  beautiful Hawaiian sunset.  Length:   45 min.  Type:   Aerobic and Toning  Level:   Intermediate  Format:   DVD only (works in all countries)  














Average Customer Review: 5 of 5 Total Reviews: 81 Write a review.


  0 of 0 people found the following review helpful:
 
Love the 80's and 90's March 14, 2017
Reviewer: Jeff Mauk from Lowell, IN United States  
Proof once again that exercise is timeless.  All these workouts are excellent.  Gilads instruction is always focused at your level.  Don't hesitate to buy any of these workouts because they were produced years ago, all the moves still apply.

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  0 of 0 people found the following review helpful:
 
I got the ten pack. Great deal March 1, 2017
Reviewer: Gary from Gold Bar, WA United States  
I used to work out to these videos on TV. Later I burned copies to VHS . They wore out years ago lol. I was trying to get motivated for spring and only have sporadic success. I tried to think of what inspired me in the past and these videos came to mind. I decided to look see what I could find and am very pleased with my purchase. One of the very few shows I ever found to be inspirational, informative and motivating without being annoying.

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  0 of 0 people found the following review helpful:
 
10 DVD set January 8, 2017
Reviewer: Jody Strother from Las Cruces, NM United States  
I like these videos because there is a warm-up, then workout and targeted areas like abs and thighs, then cool down. I followed these workout for years on television and decided to order the DVD's. Shipping was fast.

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  0 of 0 people found the following review helpful:
 
Love Bodies in Motion Classic Collection March 10, 2016
Reviewer: T. Nichols from Palmer, AK United States  
I've used workout videos for about 27 years and love this set. Gilads workouts are not full of complicated dance steps and crazy rhythmic movements. They are straight foreward and fun. I love that I can change it up and learn new routines and can vary DVDs by how long I want to workout. It takes away the monotony of exercising regularly. I really love the beach settings... It makes it nice when your working out in the winter in Alaska.

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  0 of 0 people found the following review helpful:
 
Fantastic Products and Service February 9, 2016
Reviewer: Laura Gutierrez from El Paso, TX United States  
I have been working out with Gilad for over 20 years. It is wonderful to now have a complete workout series to use at any time of the day. The delivery of the DVDs was outstanding. Communication via email throughout the process was excellent.

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