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Bodies in Motion - The 60 & 30min Low Impact Workout
Gilad low impact workout


 
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Product Code: LOW60AND30


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Description
 
Both workouts include conditioning segments for the abs, hips, thighs and arms.

The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.


Length: 90 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate

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Average Customer Review: 5 of 5 Total Reviews: 37 Write a review.


  0 of 0 people found the following review helpful:
 
Low impact workout. August 5, 2017
Reviewer: Pam from Cedar Bluff , AL United States  
Love having the DVD and getting back into shape.

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  0 of 0 people found the following review helpful:
 
Gilad is Awesome! September 19, 2016
Reviewer: Sherrin Nunes from Miami, FL United States  
Working out with Gilad is always great! I especially like this dvd because it is low impact and it is an effective exercise routine. I have been working out with Gilad since he was on ESPN in the 1980's. He has been the cornerstone of my fitness above other exercise instructors for all of my adult life. I am 54yrs old and I look and feel at least 10yrs younger!

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  0 of 0 people found the following review helpful:
 
love Gilad March 31, 2016
Reviewer: Brooke Schlesinger from CHAS AFB, SC United States  
These are a great way to start!  I started with these, before starting an actual system, so i could get used to moves and build up my knees and ankles a bit for more motion.  they were perfect level for a beginner/someone who is really out of shape!  I love Gilad.  He is the only trainer who does not seem corny to watch...and the best out there for giving prompts, and helping you learn the moves...I.e., easy to follow.

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  0 of 0 people found the following review helpful:
 
The 60 & 30 minute Low Impact Workouts February 23, 2016
Reviewer: Mary Ann Garlock from Corning, NY United States  
Great tape - I used to work out years ago with you when you were on TV but then I got out of the habit.  I needed to lose weight and start exercising so I found the dvd and I love it.  I am trying to do the 30 minute workout 3 times a week.  Thanks.

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  0 of 0 people found the following review helpful:
 
These are GREAT! February 11, 2016
Reviewer: Sherry Hale from Troy, OH United States  
These workouts are great just like all of Gil's workouts.  Still get a great workout with out the pounding on your knees!!!  I LOVE GIL and have used his work outs for literally 30 years!!!!!!!!!

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