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Gilad's Express Workouts
Gilad express workouts


 
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Customize your workouts!
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Product Code: EXPRESSWRK


Add "Gilad's Total Body Sculpt Plus" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Total Body Sculpt Plus" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

Add "Ultimate Body Sculpt" to this order for 25% OFF! [Add $37.46]This is a special offer for this purchase. Regular price for "Gilad's Ultimate Body Sculpt" is $49.95. You qualify for a discounted price of only $37.46! Just click the check box to add this DVD set to your order.

 
Description
 
There are 15 different workouts, all under 10 minutes each!
In here you will find Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts that target different muscle areas allowing you to focus on the body parts you wish to work on the most. Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.

GiladWhen combined together these Express Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!

The suggested 10 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Download schedule.

You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the 10 minute workouts individually, or between working out to each DVD from Beginning to end, for 2 full and thorough 60 minute workouts per DVD!" Aloha Gilad.

This DVD won a Telly Award in 2010.
Average Customer Review: 5 of 5 Total Reviews: 88 Write a review.


  0 of 0 people found the following review helpful:
 
Quick and to the point. March 10, 2017
Reviewer: Bill W. from Kansas City, KS United States  
Express....and surprisingly intense.  Gilad packs a lot of exercise into 8 or 9 minutes.  Excellent if you want a good workout in a short amount of time.

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  0 of 0 people found the following review helpful:
 
Express Workouts February 3, 2017
Reviewer: Heather from Topeka, KS United States  
Gilad's Express Workouts are exactly what I was hoping for: good quality instruction, good quality recording, with moderately intense, short workouts. Fits perfect into my schedule!

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  0 of 0 people found the following review helpful:
 
Review December 29, 2016
Reviewer: Dana Obusek from Oakdale, PA United States  
I really like that you can customize your own workout! When I am busy and can't do a full hour workout this is perfect too - pick and choose! My mom got me hooked on Gilda's workouts 20 years ago when I was in high school and I am still working out to him - he is just awesome!! Thank you for having so many options to choose from and help keep us healthy! :)

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  0 of 0 people found the following review helpful:
 
Great DVD. September 23, 2016
Reviewer: Don & Wendy from White Rock, BC, Canada  
No matter how busy the day may be, there is always time to fit in a short workout. These are perfect for those times.

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  0 of 0 people found the following review helpful:
 
Glad express workouts September 19, 2016
Reviewer: Cathy Vaughan from Hillsville, VA United States  
Very pleased, thank you. I've always enjoyed working out with Gilad

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