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Gilad's Total Body Sculpt - Vol 1
Gilad total body sculpt


 
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Product Code: TBSVOL-1


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Description
 
Volume 1

This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).

Workout 1: SHOW #20. Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Whole body and abs
Equipment: Light to medium hand weights.


Workout 2: SHOW #22. Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Focus: Hips, thighs, buttocks, shoulders, arms and abs.
Equipment: Light to medium hand weights.


Workout 3: SHOW #24. Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.
Focus: Inner thighs, abs and back
Equipment: Light to medium hand weights and optional medicine ball.

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Average Customer Review: 5 of 5 Total Reviews: 8 Write a review.


  0 of 0 people found the following review helpful:
 
total body sculpt vol 1l December 6, 2016
Reviewer: Pat Arlene Norman from Gansevoort, NY United States  
Prompt service. I like the products.

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  0 of 0 people found the following review helpful:
 
Total Body Sculpting VOL 1 February 1, 2016
Reviewer: Sheryl Dykstra from Zeeland, MI United States  
Thank you for the great DVD.  It helps me exercise in my own time, keep fit and feel healthy.  I've enjoyed your workouts for over 25 years.

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  0 of 0 people found the following review helpful:
 
Body sculpt January 1, 2015
Reviewer: Pamela Cannon from Cumming, GA United States  
Birthday gift that I haven't given yet.

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  0 of 0 people found the following review helpful:
 
Good for a quick workout December 23, 2013
Reviewer: Kerry Cross from Youngstown, OH United States  
This is good for a quick workout or for beginners

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  0 of 0 people found the following review helpful:
 
Thank you Gilad February 19, 2013
Reviewer: Yashica Martin from North Miami Beach, FL United States  
I love this dvd! I'm seeing results just from 2 weeks!!

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