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Bodies in Motion 30th Anniversary Shows - Vol 5
Bodies in Motion 30th Annivesary Shows - Vol 5


 
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Product Code: 30-ANNIV-VOL-5


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SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES


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Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  0 of 0 people found the following review helpful:
 
Volume 5 of the Bodies in Motion 30th Anniversary January 11, 2016
Reviewer: Linda McFadden from Camden, NSW Australia  
Excellent!  Evenly paced with the same people exercising as years ago.  Gilad is forever positive and encouraging which is a great help when you are getting back into fitness after having kids.  Great to see the same people exercising as before.  Gives me incentive to get back in shape - if they can so can I.  Very inspirational video.  Not too fast, paced nicely as we are all a bit older now. I used to do these exercises 20 years ago and feel healthy and younger and happier after these exercises.  Keep these ones coming :)

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Bodies in Motion Anniversary Show
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