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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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Description
 
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie







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Average Customer Review: 5 of 5 Total Reviews: 119 Write a review.


  0 of 0 people found the following review helpful:
 
Love Gilad , however , I regret buying this series November 16, 2017
Reviewer: Sherry Astaphan from London, ON Canada  
Much prefer ultimate body sculpt series , more comprehensive ... 20 mins ... too rushed !!!

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  0 of 0 people found the following review helpful:
 
As promised October 23, 2017
Reviewer: Dr. John from Mahwah, NJ United States  
Gilad and his team is professional and provide everything they promise.

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  0 of 0 people found the following review helpful:
 
Got it because I dvr'ed it from JLTV. October 9, 2017
Reviewer: Orit Becker from NYC, NY United States  
Also dvr'ed.Love it.

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  0 of 0 people found the following review helpful:
 
New DVDs October 7, 2017
Reviewer: Victoria Soster from Massillon, OH United States  
I absolutely loved the new dvds.  It was great to see the old crew and the new music was great!  Congrats on 30 years.  I have been with you since 1988 and am still enjoying my workouts.

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  0 of 0 people found the following review helpful:
 
Great way to stay fit September 30, 2017
Reviewer: from Benton City, WA United States  
Gilad is highly motivated to provide a well rounded  workout. Active stretching combined
with low impact aerobics and toning complete the package. Fun exercising with past cast members on an awesome beach in Hawaii. Shipping was quick.  100% pleased.

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