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Bodies in Motion 30th Anniversary Shows - Vol 1-5 (5 DVDs)
Bodies in Motion 30th Annivesary Shows - Vol 1


 
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Product Code: 30-ANNIV-VOL-1-5


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Description
 
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES



SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES


SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES

Two great shows from Gilad's Bodies in Motion 30th Anniversary Shows. Both workouts were shot at the beautiful Sharl's Cove on the North Shore of Oahu.

Level: All levels


SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES



SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES


SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES


SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES

Format: DVD only (works in all countrie







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Average Customer Review: 5 of 5 Total Reviews: 110 Write a review.


  0 of 0 people found the following review helpful:
 
Big fan August 10, 2017
Reviewer: Shannon Lemire from Medway, MA United States  
I've been a fan of Gilad and his crew since the 80's. Love working out at home, and always get results from his workouts. I enjoy that his moves are no nonsense, to the point, and effective. Thanks for continuing be you. Big smiles...since there are no spots for emoji's here.

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  0 of 0 people found the following review helpful:
 
Bodies in Motion 30th Anniversay Show DVD's June 18, 2017
Reviewer: CAROL GOODMAN from HOLMEN, WI United States  
Love them, love them, love them.  I have been exercising with Gilad on & off for the past 30 years and always come back to his DVD's.  I'm 63 years old and have never felt better.  Thank you Gilad!!

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  0 of 0 people found the following review helpful:
 
30th Anniversary shows- Very Satisfied May 30, 2017
Reviewer: Jan from Minnesota from maplewood, MN United States  
I'm so glad I ordered these!  There is a good variety of exercise on each one;  another plus is that they are just long enough to give you a good work-out but not too long!   (A whole lot of motivation is needed to do a 45 min or hour long work-out, but since these are only 21 minutes it makes it very easy to decide to exercise almost every day!)  It's also great to see some older people exercising so you know this work-out is for all ages.   Thank you Gilad!

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  0 of 0 people found the following review helpful:
 
Love the format and flexibility May 8, 2017
Reviewer: Bridget R. from Lansing, NY United States  
I loved watching Bodies in Motion on TV, but can no longer find it on the channels we get. Found your website and was so pleased to see I could get the anniversary shows on DVD. I have always loved how the show is designed/layed out (stretch, aerobic, etc.) and the constant helpful hints on form and safety. The DVD allows you to pick and play specific sections of the show or you can play the whole show for an hour of exercise. It is great to see faces that I remember from the 80's. My daughter is now getting interested in fitness, besides gym class, and I trust the program to teach her proper form and safe, effective exercising.

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  0 of 0 people found the following review helpful:
 
Bodies in Motion anniversary shows May 4, 2017
Reviewer: Anonymous Person from Kenmore, WA United States  
Absolutely love my new workouts!!!!! I was so happy to see the anniversary shows! Thank-you so much!I'm in great shape and I owe it all to Gilad! Shipping and timing were perfect also!

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