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Basic Training The workout with Ada
Ada's Basic training The Workout


 
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Product Code: BASICWORK


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Description
 
Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:

1. Maximize Fat Burning
2. Increase Strength
3. Improve Flexibility

The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged
Average Customer Review: 4.5 of 5 Total Reviews: 30 Write a review.


  0 of 0 people found the following review helpful:
 
Basic Training The Workout With Ada December 7, 2016
Reviewer: Shanna Jackson from Glencoe, IL United States  
Ada's workout is intense with low impact and is perfect for weight loss to heal my tender knees. I feel stronger and that makes me so happy. Thank you, Ada. And thank you, Gilad! I got my DVD fast too. Thank you!

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  0 of 0 people found the following review helpful:
 
Great workout! March 30, 2016
Reviewer: Barb Thornton from Wenatchee, WA United States  
Since I am now in my mid 60's, I can't do the jumping/running in place that I used to. This work out is good and all low impact. Tell Ada would love to see her do a new workout.

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  0 of 0 people found the following review helpful:
 
Great low impact workout January 19, 2016
Reviewer: Sherry Hale from Troy, OH United States  
This is a great low impact workout. It may be low impact but still an awesome workout!



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  0 of 0 people found the following review helpful:
 
Basic Training The workout with Ada. September 30, 2015
Reviewer: Wyonetta Greaser from Tunnelton, WV United States  
This workout video is great! When Basic Training was on ESPN in very early 90's I made a video of 10 to 15 shows. I edited them my self, I had about 1 and 1/2 hours of Ada's shows. I have since lost them, I just got the one I am rating. I would like to get more😀😊. Also I am 70 years of age. Also had a broken kneecap in Feb. I was roller skating by May.

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  0 of 0 people found the following review helpful:
 
Thumbs up with Ada August 17, 2015
Reviewer: June Johnson from Orlando, FL United States  
I enjoy working out with Ada.  I've had this video before and liked it so much I had to have it again.  I have bad hips.  The low impact is good for me.  Thanks Ada!!

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